Rainbow Roll
Packaged product Bread and Baked Goods Member's Mark
Rainbow Roll contains 144 kcal per 100 g. A serving, 1 portion, 90 g (90 g) provides about 130 kcal.
Roughly 59% of its calories come from carbohydrates, with 23% from fat and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat | not reported | |
| Cholesterol L | 11.1 mg | 4% |
| Sodium L | 589 mg | 26% |
| Total carbohydrates L | 22.2 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 4.4 g | |
| Added sugars L | 3.3 g | 7% |
| Protein L | 6.7 g | 13% |
| Vitamin D L | 1.1 µg | 6% |
| Calcium L | 14.4 mg | 1% |
| Iron L | 0 mg | 0% |
| Potassium L | 192 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 59%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars4.4 gabove the median for bread and baked goods (median 4 g)
- Fat3.9 gbelow the median for bread and baked goods (median 7.1 g)
- Sodium589 mgin the top quarter of bread and baked goods (median 403 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0078742230921
- Label serving
- 1 portion (90 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Firecracker Veggie Strips Prepkitchen | 144 | 6.7 g | 18.9 g | 4.4 g |
| Cucumber Avocado Roll FujiSan | 144 | 2.2 g | 27.8 g | 2.8 g |
| Salmon Pineapple Roll Members Mark | 144 | 5.6 g | 23.3 g | 2.2 g |
| Shrimp Roll Fujisan | 144 | 4.4 g | 26.7 g | 2.2 g |
| Spring Rolls Chicken Aldi Aldi | 144 | 7.8 g | 17.8 g | 4.4 g |
| Flatbread PLUS | 145 | 8.6 g | 51.3 g | 4.7 g |
| Everything French Bread Walmart | 144 | 4.8 g | 27.9 g | 1.4 g |
| Hy-Vee Dietitian Dishes, Romesco Baked Chicken Hy-Vee | 144 | 10.6 g | 5.1 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0078742230921. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.