Rahmspinat
Packaged product Soups and Sauces Migros
Rahmspinat contains 77 kcal per 100 g.
Roughly 62% of its calories come from fat, with 22% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 54 kcal per 100 g across 196 products.
100 g provides 38% of the Daily Value for manganese, 35% of the Daily Value for Folate (B9) and 31% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.5 g | 8% |
| Cholesterol L | 4.9 mg | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2 g | |
| Added sugars L | 0.25 g | 0.5% |
| Protein L | 3 g | 6% |
| Vitamin A L | 10.8 µg | 1% |
| Vitamin C L | 27.7 mg | 31% |
| Vitamin D L | 0.012 µg | 0.1% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.07 mg | 6% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.51 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 141 µg | 35% |
| Vitamin B12 L | 0.11 µg | 5% |
| Calcium L | 113 mg | 9% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 38.6 mg | 9% |
| Phosphorus L | 58.6 mg | 5% |
| Potassium L | 385 mg | 8% |
| Zinc L | 0.68 mg | 6% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 0.96 µg | 2% |
| Iodine L | 3.2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 22%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gabove the median for soups and sauces (median 2.6 g)
- Fiber1.7 gin the lowest quarter of soups and sauces (median 1.9 g)
- Sugars2 gin the top quarter of soups and sauces (median 1.4 g)
- Fat5 gin the top quarter of soups and sauces (median 2.8 g)
- Saturated fat1.5 gin the top quarter of soups and sauces (median 0.9 g)
- Sodium400 mgin the top quarter of soups and sauces (median 308 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
- Water81.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3,776 µg |
|---|
Other components (2)
| Water L | 81.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7613269271239
- Quantity
- 250g
- Category
- Spinach with cream sauce
- Packaging
- Cardboard,Non-corrugated cardboard
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
épinards 67%, eau, crème 5%, lait écrémé en poudre, huile de colza, huile de tournesol, condiment en poudre (avec extraits d'épices, condiment, extraits de légumes), amidon de maïs modifié, fécule de pomme de terre, sirop de glucose. protéine de lait, acidifiant: E 340
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSunflower oilGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahmspinat gehackt - gewürzt Farmer's Best | 77 | 3.1 g | 4.1 g | 5 g |
| Epinards hachés à la crème Farmer's Best | 77 | 3 g | 4 g | 5 g |
| Epinards a la creme Farmer's Best | 77 | 1 g | 1.8 g | 5 g |
| Epinards Hachés à la Crème Findus | 78 | 3.5 g | 5.3 g | 4.4 g |
| Épinards hachés à la crème BIO Yummy | 78 | 2.7 g | 3 g | 5.3 g |
| Épinards Hachés à la Crème Findus | 78 | 3.5 g | 5.3 g | 4.4 g |
| épinards à la crème bofrost | 78 | 3.3 g | 3.8 g | 5 g |
| Epinards coupés à la crème Picard | 76 | 2.6 g | 3.1 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 77 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 3 g of protein per 100 g (6% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 4 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (38% DV), Folate (B9) (35% DV), Vitamin C (31% DV), Vitamin E (25% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613269271239. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.