Rahm-Käse
Packaged product Dairy and Eggs Gutes Land
Rahm-Käse contains 381 kcal per 100 g. A serving, 1.0 slice, 25.0 g (25 g) provides about 95 kcal.
Roughly 78% of its calories come from fat, with 22% from protein and 0.1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (348 kcal per 100 g).
100 g provides 48% of the Daily Value for chloride, 36% of the Daily Value for iodine and 19% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33 g | 42% |
| Saturated fat L | 22 g | 110% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 669 mg | 29% |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.2 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.17 mg | 13% |
| Niacin (B3) L | 0.087 mg | 0.5% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 4.7 µg | 1% |
| Vitamin B12 L | 0.47 µg | 19% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.033 mg | 0.2% |
| Magnesium L | 11.1 mg | 3% |
| Phosphorus L | 94.2 mg | 8% |
| Potassium L | 149 mg | 3% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.014 mg | 2% |
| Manganese L | 0.007 mg | 0.3% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 54.1 µg | 36% |
| Chloride L | 1,110 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 0.1%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of dairy and eggs (median 24 g)
- Sugars0.1 gbelow the median for dairy and eggs (median 0.5 g)
- Fat33 gin the top quarter of dairy and eggs (median 28 g)
- Saturated fat22 gin the top quarter of dairy and eggs (median 18 g)
- Sodium669 mgabove the median for dairy and eggs (median 640 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water86.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.044 g |
|---|---|
| Polyunsaturated fat L | 0.005 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.001 g |
| Linoleic acid (omega-6, 18:2) L | 0.004 g |
Carotenoids (1)
| Beta-carotene L | 6.6 µg |
|---|
Other components (2)
| Water L | 86.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Gutes Land
- Barcode
- 4316268690119
- Quantity
- 150g
- Label serving
- 1.0 slice (25.0 g)
- Category
- Sliced cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Cheese Organic Valley | 381 | 19 g | 4.8 g | 33.3 g |
| Käsescheiben Chili Alpen Fest | 381 | 24 g | 0.8 g | 31 g |
| Assiette pour raclette au lait cru (31 % MG) Jean Perrin | 381 | 24 g | 1.5 g | 31 g |
| Rügener Rügener Badejunge | 381 | 19 g | 0.6 g | 34 g |
| Crémerin Ile de France | 381 | 19 g | 0 g | 33.3 g |
| Sliced Black Truffle Monterey Jack Cheese Trader Joe's | 381 | 23.8 g | 0 g | 28.6 g |
| Zitronenthymiankäse Allgäuer Hof-Milch GmbH | 380 | 23 g | 0.1 g | 32 g |
| Do NOT add English If Barcode is only sold in German speaking countries Roi de trefle | 382 | 19 g | 0.5 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4316268690119. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.