How many calories are in Rahka-kaurasämpylä?

100 g of Rahka-kaurasämpylä has 235 kcal. Serving, 92 g (92 g): about 216 kcal.

Is Rahka-kaurasämpylä high in protein?

Rahka-kaurasämpylä contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 10.1 g in serving, 92 g (92 g). About 19% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Rahka-kaurasämpylä?

Rahka-kaurasämpylä has 39.8 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Rahka-kaurasämpylä?

Rahka-kaurasämpylä contains 2.6 g of fat per 100 g.

How much sodium is in Rahka-kaurasämpylä?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Rahka-kaurasämpylä

Packaged product Other Foods Galette

Rahka-kaurasämpylä contains 235 kcal per 100 g. A serving, 92 g (92 g) provides about 216 kcal.

Roughly 70% of its calories come from carbohydrates, with 19% from protein and 10% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

235kcal per 100 g

11 gprotein

39.8 gcarbohydrates

2.6 gfat

216kcal in serving, 92 g (92 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	235 kcal
Total fat L	2.6 g	3%
Saturated fat	not reported
Sodium L	551 mg	24%
Total carbohydrates L	39.8 g	14%
Dietary fiber	not reported
Total sugars L	1.4 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 70%
Fat 10%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat2.6 gbelow the median for other foods (median 6.6 g)
Sodium551 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Galette
Barcode: 6416960012283
Label serving: 92 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6416960012283. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.