How many calories are in Quinoa Tricolore?

100 g of Quinoa Tricolore has 366 kcal.

Is Quinoa Tricolore high in protein?

Quinoa Tricolore contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 13 g).

How many carbs are in Quinoa Tricolore?

Quinoa Tricolore has 63 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa Tricolore?

Quinoa Tricolore contains 5.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa Tricolore

Packaged product Grains and Pasta Iper

Quinoa Tricolore contains 366 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 14% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (366 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

12 gprotein

63 gcarbohydrates

5.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	5.8 g	7%
Saturated fat L	0.8 g	4%
Sodium	not reported
Total carbohydrates L	63 g	23%
Dietary fiber	not reported
Total sugars L	3.5 g
Protein L	12 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12 gbelow the median for grains and pasta (median 13 g)
Sugars3.5 gin the top quarter of grains and pasta (median 2.5 g)
Saturated fat0.8 gin the top quarter of grains and pasta (median 0.7 g)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Iper
Barcode: 8029513306296
Category: Quinoa tricolore

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Quinoa Migros Bio	366	15 g	62 g	5 g
Quinoa tricolore Planet Nature	366	11.6 g	60.6 g	6.5 g
Quinoa mix Bionsan	368	14.1 g	57 g	6.1 g
Quinoa Tricolore Bio Nattùra	380	13 g	64 g	6 g
Semi di quinoa tricolore Bennet	382	14 g	64 g	6.1 g
Organic quinoa tricolore Biofair	350	15 g	64.6 g	5 g
Castagno Spirelli Tricolore Quinoa Eko 500 g Castagno	350	11 g	71 g	1.8 g
Quinoa tricolore Boni	386	13 g	67 g	6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8029513306296. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.