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Quinoa

Packaged product Grains and Pasta Migros Bio

Quinoa contains 366 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 366 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (366 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Quinoa by Migros Bio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
366kcal per 100 g
15 gprotein
62 gcarbohydrates
5 gfat
366kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 366 kcal
Total fat L 5 g 6%
Saturated fat L 0.5 g 3%
Sodium not reported
Total carbohydrates L 62 g 23%
Dietary fiber not reported
Total sugars L 1.8 g
Protein L 15 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 70%Fat: 13%366kcal / 100 g
  • Protein 17%
  • Carbohydrates 70%
  • Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein15 gin the top quarter of grains and pasta (median 13 g)
  • Sugars1.8 gbelow the median for grains and pasta (median 2.5 g)
  • Fat5 gbelow the median for grains and pasta (median 5.8 g)
  • Saturated fat0.5 gin the lowest quarter of grains and pasta (median 0.7 g)
  • Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Migros Bio
Barcode
7613312442586
Quantity
400g
Label serving
1 portion (100 g)
Category
quinoa-tricolore

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Quinoa Tricolore Iper 366 12 g 63 g 5.8 g
Quinoa tricolore Planet Nature 366 11.6 g 60.6 g 6.5 g
Quinoa mix Bionsan 368 14.1 g 57 g 6.1 g
Quinoa Tricolore Bio Nattùra 380 13 g 64 g 6 g
Semi di quinoa tricolore Bennet 382 14 g 64 g 6.1 g
Organic quinoa tricolore Biofair 350 15 g 64.6 g 5 g
Castagno Spirelli Tricolore Quinoa Eko 500 g Castagno 350 11 g 71 g 1.8 g
Quinoa tricolore Boni 386 13 g 67 g 6.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7613312442586. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quinoa?

100 g of Quinoa has 366 kcal. Serving, 1 portion, 100 g (100 g): about 366 kcal.

Is Quinoa high in protein?

Quinoa contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 13 g).

How many carbs are in Quinoa?

Quinoa has 62 g of total carbohydrates per 100 g, including 1.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa?

Quinoa contains 5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.