Quinoa soffiata
Packaged product Breakfast Cereals Gramm
Quinoa soffiata contains 378 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 11% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 71.6 g | 26% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.4 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gabove the median for breakfast cereals (median 9.4 g)
- Fiber4.7 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars1.4 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat4.7 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat0.8 gin the lowest quarter of breakfast cereals (median 2.1 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gramm
- Barcode
- 8004355205150
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caramel Flavour Crunch- High protein Sainsbury's | 378 | 23 g | 62 g | 2.7 g |
| Muesli sans sucre ajouté avec graines Moulin des Moines | 378 | 12.3 g | 57.1 g | 8.9 g |
| Muesli croustillant pêche Kokoji | 378 | 10 g | 64.7 g | 6.6 g |
| Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | 378 | 7.9 g | 74.3 g | 7.1 g |
| Dinkel pops mit Honig FeBio | 378 | 8.1 g | 80 g | 1.8 g |
| Loops Coco Pops | 378 | 8.8 g | 72 g | 4.2 g |
| Confetti Cheerios | 378 | 8.1 g | 81.1 g | 5.4 g |
| Triple Berry Oat Granola kelkin | 378 | 9.9 g | 61 g | 8.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8004355205150. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.