Quinoa soffiata
Packaged product Grains and Pasta Bongiovanni
Quinoa soffiata contains 356 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (378 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium | not reported | |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber | not reported | |
| Total sugars L | 1.6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 70%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for grains and pasta (median 9.2 g)
- Saturated fat0.4 gin the lowest quarter of grains and pasta (median 0.6 g)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bongiovanni
- Barcode
- 8033421370201
- Category
- Puffed quinoa
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa soffiata Sottolestelle | 356 | 14.6 g | 64.3 g | 7.1 g |
| Quinoa gepufft DmBio | 354 | 15 g | 59 g | 5 g |
| Quinoa soufflé Céréal | 354 | 13.2 g | 58.1 g | 6.1 g |
| Quinoa soufflé Simplement bon et bio | 354 | 13.2 g | 58.1 g | 6.1 g |
| Quinoa inflada Ametller Origen | 353 | 14.8 g | 58.8 g | 5 g |
| Quinoa Soffiata Sarchio | 352 | 4.8 g | 78 g | 1.4 g |
| Quinoa Soufflé Bio - 75 G - NatureCrops Naturecrops | 350 | 7 g | 77 g | 1 g |
| Billettes au Quinoa Moulin des Moines | 364 | 8.7 g | 73.4 g | 3.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8033421370201. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.