How many calories are in Quinoa Real?

100 g of Quinoa Real has 387 kcal.

Is Quinoa Real high in protein?

Quinoa Real contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 13 g).

How many carbs are in Quinoa Real?

Quinoa Real has 67 g of total carbohydrates per 100 g, including 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa Real?

Quinoa Real contains 6.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Quinoa Real?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa Real

Packaged product Grains and Pasta biogra

Quinoa Real contains 387 kcal per 100 g.

Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

387kcal per 100 g

12.5 gprotein

67 gcarbohydrates

6.3 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	6.3 g	8%
Saturated fat L	0 g	0%
Sodium L	40 mg	2%
Total carbohydrates L	67 g	24%
Dietary fiber	not reported
Total sugars L	0.1 g
Protein L	12.5 g	25%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 72%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein12.5 gbelow the median for grains and pasta (median 13 g)
Sugars0.1 gin the lowest quarter of grains and pasta (median 2.2 g)
Fat6.3 gin the top quarter of grains and pasta (median 5.8 g)
Saturated fat0 gin the lowest quarter of grains and pasta (median 0.67 g)
Sodium40 mgin the top quarter of grains and pasta (median 5 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: biogra
Barcode: 8426904174289
Category: Quinoa
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Tri-Color Quinoa Pereg	386	11.4 g	68.2 g	5.7 g
Arroz con quinoa y lenteja coral Brillante	388	17 g	59 g	1.3 g
Quinoa bianca Rewild	388	15.8 g	62.6 g	6.6 g
Quinoa Bonpreu	386	13 g	70 g	4 g
Quinoa Bonpreu	386	13 g	70 g	4 g
QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil Near East	386	11.4 g	75.7 g	2.9 g
Bio Quinoa Boni	386	13 g	68 g	4.8 g
Bio quinoa Boni	386	13 g	68 g	4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8426904174289. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.