How many calories are in Bio Quinoa?

100 g of Bio Quinoa has 386 kcal.

Is Bio Quinoa high in protein?

Bio Quinoa contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 14% of its calories come from protein.

How many carbs are in Bio Quinoa?

Bio Quinoa has 68 g of total carbohydrates per 100 g, including 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Quinoa?

Bio Quinoa contains 4.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).

How much sodium is in Bio Quinoa?

100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Bio Quinoa

Packaged product Grains and Pasta Boni

Bio Quinoa contains 386 kcal per 100 g.

Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

386kcal per 100 g

13 gprotein

68 gcarbohydrates

4.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	386 kcal
Total fat L	4.8 g	6%
Saturated fat L	0.7 g	4%
Sodium L	40 mg	2%
Total carbohydrates L	68 g	25%
Dietary fiber	not reported
Total sugars L	13 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 74%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars13 gin the top quarter of grains and pasta (median 2.2 g)
Fat4.8 gbelow the median for grains and pasta (median 5.8 g)
Saturated fat0.7 gabove the median for grains and pasta (median 0.67 g)
Sodium40 mgin the top quarter of grains and pasta (median 5 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5400141254761
Category: Quinoa
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Quinoa Boni	386	16 g	63 g	6.6 g
Quinoa Tricolore boni	386	13 g	67 g	6.1 g
Quinoa Weiß Clasen Bio	386	13 g	70 g	3.8 g
Quinoa tricolore Boni	386	13 g	67 g	6.1 g
Bio quinoa Boni	386	13 g	68 g	4.8 g
QUINOA & BROWN RICE BLEND Roasted Red Pepper & Basil Near East	386	11.4 g	75.7 g	2.9 g
Quinoa Bonpreu	386	13 g	70 g	4 g
Quinoa Bonpreu	386	13 g	70 g	4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5400141254761. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.