Quinoa
Packaged product Grains and Pasta Nomen
Quinoa contains 176 kcal per 100 g. A serving, 1 container, 125 g (125 g) provides about 220 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 236 mg | 10% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 1.1 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gbelow the median for grains and pasta (median 8 g)
- Fiber2.7 gbelow the median for grains and pasta (median 3 g)
- Sugars1.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat3.1 gabove the median for grains and pasta (median 2.9 g)
- Saturated fat0.4 gbelow the median for grains and pasta (median 0.53 g)
- Sodium236 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nomen
- Barcode
- 8413080034735
- Label serving
- 1 container (125 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Penne Pasta one stop | 176 | 5.8 g | 35.7 g | 0.7 g |
| Salade Quinoa Rouge et Potimarron Monoprix | 176 | 2.8 g | 17.8 g | 9.4 g |
| Indian basmati rice Riviana | 176 | 3.8 g | 33 g | 2.7 g |
| Whole Grain Brown Rice Great Value | 176 | 3.2 g | 32.8 g | 4 g |
| Whole Wheat Levain Firebrand | 176 | 5.9 g | 35.3 g | 1.2 g |
| brown rice, red rice & quinoa Marks & Spencer | 176 | 4.2 g | 31.5 g | 3.1 g |
| Short grain rice uncooked Jade dragon | 176 | 2.7 g | 40.8 g | 0.31 g |
| Whole Grain Rice Good And Gather | 176 | 4 g | 32 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8413080034735. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.