How many calories are in Quinoa Mix?

100 g of Quinoa Mix has 351 kcal. Serving, 45 g (45 g): about 158 kcal.

Is Quinoa Mix high in protein?

Quinoa Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 6 g in serving, 45 g (45 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quinoa Mix?

Quinoa Mix has 62.2 g of total carbohydrates per 100 g, including 7.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa Mix?

Quinoa Mix contains 5.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Quinoa Mix?

100 g contains 9.3 mg of sodium, 0.4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa Mix

Packaged product Grains and Pasta Native

Quinoa Mix contains 351 kcal per 100 g. A serving, 45 g (45 g) provides about 158 kcal.

Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

351kcal per 100 g

13.3 gprotein

62.2 gcarbohydrates

5.3 gfat

158kcal in serving, 45 g (45 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	5.3 g	7%
Saturated fat L	0.67 g	3%
Sodium L	9.3 mg	0.4%
Total carbohydrates L	62.2 g	23%
Dietary fiber L	7.3 g	26%
Total sugars	not reported
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 71%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gin the top quarter of grains and pasta (median 8 g)
Fiber7.3 gin the top quarter of grains and pasta (median 3 g)
Fat5.3 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.67 gabove the median for grains and pasta (median 0.53 g)
Sodium9.3 mgbelow the median for grains and pasta (median 132 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Native
Barcode: 7898206501994
Label serving: 45 g
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Berry rice spaghetti riso rosso Save	351	6.5 g	79 g	0.78 g
Artisanal pasta Favuzzi	351	11.6 g	70.9 g	1.7 g
Artisanal Pasta Favuzzi	351	11.6 g	70.9 g	0.58 g
Mąka Szymanowska pszenna typ 480 / Wheat flour type 480 Polskie Młyny	351	12 g	73.4 g	1.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7898206501994. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.