Quinoa
Packaged product Grains and Pasta Golden Sun
Quinoa contains 367 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
100 g provides 91% of the Daily Value for manganese, 67% of the Daily Value for copper and 48% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.37 mg | 31% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.79 mg | 16% |
| Vitamin B6 L | 0.5 mg | 30% |
| Folate (B9) L | 189 µg | 47% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 48.4 mg | 4% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 203 mg | 48% |
| Phosphorus L | 470 mg | 38% |
| Potassium L | 580 mg | 12% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.61 mg | 67% |
| Manganese L | 2.1 mg | 91% |
| Selenium L | 13.2 µg | 24% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 68%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of grains and pasta (median 13 g)
- Fiber8.5 gin the top quarter of grains and pasta (median 7 g)
- Sugars2.1 gbelow the median for grains and pasta (median 2.2 g)
- Fat6.4 gin the top quarter of grains and pasta (median 5.8 g)
- Saturated fat1 gin the top quarter of grains and pasta (median 0.67 g)
- Sodium4 mgbelow the median for grains and pasta (median 5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
- Water13.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 53.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.2 µg |
|---|
Other components (2)
| Water L | 13.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 4335619101104
- Quantity
- 400g
- Category
- Quinoa
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Quinoa
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pablo's Quinoa revolucion Pablo’s | 367 | 14.6 g | 59.4 g | 6.3 g |
| Quinoa Seeds Golden Sun | 367 | 14 g | 59 g | 6.4 g |
| Quinoa LIDL | 367 | 14 g | 59 g | 6.4 g |
| quinoa Terra Sana | 367 | 13 g | 58 g | 7 g |
| Quinoa aus Bayern Obsthof Knab | 367 | 12.3 g | 64.1 g | 5.9 g |
| Quinoa blanc issue de l'agriculture biologique Monoprix bio | 367 | 12 g | 62 g | 6.4 g |
| Trio de Quinoa Priméal | 367 | 12.2 g | 62.5 g | 5.3 g |
| Quinoa trio Idénat | 367 | 12.2 g | 62.5 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4335619101104. License: ODbL 1.0 (Open Food Facts). Source record dated September 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.