How many calories are in Quinoa?

100 g of Quinoa has 356 kcal. Serving, 1 portion, 100 g (100 g): about 356 kcal.

Is Quinoa high in protein?

Quinoa contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 13.7 g in serving, 1 portion, 100 g (100 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quinoa?

Quinoa has 64.3 g of total carbohydrates per 100 g, including 18 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa?

Quinoa contains 7.1 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Quinoa?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa

Packaged product Grains and Pasta Galla

Quinoa contains 356 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 356 kcal.

Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

13.7 gprotein

64.3 gcarbohydrates

7.1 gfat

356kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	7.1 g	9%
Saturated fat L	1 g	5%
Sodium L	0 mg	0%
Total carbohydrates L	64.3 g	23%
Dietary fiber L	18 g	64%
Total sugars L	3.5 g
Protein L	13.7 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 68%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.7 gin the top quarter of grains and pasta (median 8 g)
Fiber18 gin the top quarter of grains and pasta (median 3 g)
Sugars3.5 gabove the median for grains and pasta (median 2.2 g)
Fat7.1 gabove the median for grains and pasta (median 2.9 g)
Saturated fat1 gabove the median for grains and pasta (median 0.53 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Galla
Barcode: 4779044821082
Label serving: 1 Portion (100 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

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Basmati Rice Kitcken King	356	6.7 g	80 g
White Rice Freedoms Choice	356	6.7 g	82.2 g
Long Grain Rice Comet	356	6.7 g	80 g
Enriched long grain rice Rico	356	6.7 g	77.8 g
Israeli toasted pasta couscous tri-color Roland	356	13.3 g	77.8 g
White rice Best Yet	356	6.7 g	80 g
Foods arborio rice Roland	356	6.7 g	80 g
Wild Rice Trader Joe's	356	15.6 g	75.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4779044821082. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.