How many calories are in Quinoa clusters?

100 g of Quinoa clusters has 464 kcal. Serving, 1 onz, 28 g (28 g): about 130 kcal.

Is Quinoa clusters high in protein?

Quinoa clusters contains 10.7 g of protein per 100 g (21% of the 50 g Daily Value), or 3 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Quinoa clusters?

Quinoa clusters has 60.7 g of total carbohydrates per 100 g, including 7.1 g of fiber and 21.4 g of sugars.

How much fat is in Quinoa clusters?

Quinoa clusters contains 21.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).

What vitamins and minerals does Quinoa clusters contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa clusters?

100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa clusters

Packaged product Snacks Keenwach

Quinoa clusters contains 464 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 130 kcal.

Roughly 51% of its calories come from carbohydrates, with 40% from fat and 9% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

464kcal per 100 g

10.7 gprotein

60.7 gcarbohydrates

21.4 gfat

130kcal in serving, 1 onz, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	21.4 g	27%
Saturated fat L	7.1 g	36%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	214 mg	9%
Total carbohydrates L	60.7 g	22%
Dietary fiber L	7.1 g	25%
Total sugars L	21.4 g
Protein L	10.7 g	21%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	2.6 mg	14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 51%
Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.7 gabove the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars21.4 gabove the median for snacks (median 4.5 g)
Fat21.4 gabove the median for snacks (median 20.9 g)
Saturated fat7.1 gabove the median for snacks (median 3.6 g)
Sodium214 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	464 kcal	464 kcal
Protein	10.7 g	10.7 g
Carbohydrates	60.7 g	60.7 g
Fat	21.4 g	21.4 g
Fiber	7.1 g	7.1 g
Sugars	21.4 g	21.4 g
Sodium	214 mg	214 mg

Product details

Brand: Keenwach
Barcode: 0736211884442
Label serving: 1 ONZ (28 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic quinoa (whole grain quinoa, quinoa crisps, quinoa flakes), organic brown rice syrup, peanuts (peanuts, peanut butter), organic brown rice crisps, organic cane sugar, organic dark chocolate (chocolate liquor, cane sugar, cocoa butter, vanilla extract), organic cacao nibs, organic sunflower seeds, organic pepitas (pumpkin seeds), organic vanilla extract (alcohol, vanilla beans extractives), baking soda, organic chia seeds, organic hemp hearts, salt, almond oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Peanut Sugar Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2022588. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
Open Food Facts, record 0736211884442. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.