How many calories are in Quinoa Blanc?

100 g of Quinoa Blanc has 354 kcal.

Is Quinoa Blanc high in protein?

Quinoa Blanc contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).

How many carbs are in Quinoa Blanc?

Quinoa Blanc has 58.1 g of total carbohydrates per 100 g, including 7 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quinoa Blanc?

Quinoa Blanc contains 6.1 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does Quinoa Blanc contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (66% DV), magnesium (47% DV), Folate (B9) (46% DV) and phosphorus (37% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Quinoa Blanc?

100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quinoa Blanc

Packaged product Grains and Pasta La Fourche

Quinoa Blanc contains 354 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 16% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).

100 g provides 88% of the Daily Value for manganese, 66% of the Daily Value for copper and 47% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

354kcal per 100 g

13.2 gprotein

58.1 gcarbohydrates

6.1 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	354 kcal
Total fat L	6.1 g	8%
Saturated fat L	0.71 g	4%
Cholesterol L	0 mg	0%
Sodium L	5 mg	0.2%
Total carbohydrates L	58.1 g	21%
Dietary fiber L	7 g	25%
Total sugars L	1.6 g
Added sugars L	0 g	0%
Protein L	13.2 g	26%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	2.4 mg	16%
Thiamin (B1) L	0.36 mg	30%
Riboflavin (B2) L	0.32 mg	25%
Niacin (B3) L	1.5 mg	10%
Pantothenic acid (B5) L	0.77 mg	15%
Vitamin B6 L	0.49 mg	29%
Folate (B9) L	184 µg	46%
Vitamin B12 L	0 µg	0%
Calcium L	47 mg	4%
Iron L	4.6 mg	25%
Magnesium L	197 mg	47%
Phosphorus L	457 mg	37%
Potassium L	563 mg	12%
Zinc L	3.1 mg	28%
Copper L	0.59 mg	66%
Manganese L	2 mg	88%
Selenium L	12.8 µg	23%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 68%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.2 gabove the median for grains and pasta (median 13 g)
Sugars1.6 gbelow the median for grains and pasta (median 2.2 g)
Fat6.1 gabove the median for grains and pasta (median 5.8 g)
Saturated fat0.71 gabove the median for grains and pasta (median 0.67 g)
Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Water13.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	52.2 g

Carotenoids (1)

Beta-carotene L	8 µg

Other components (2)

Water L	13.3 g
Alcohol L	0 g

Product details

Brand: La Fourche
Barcode: 1000000000217
Category: Quinoa
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Quinoa blanc 100% (origine Bolivie)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Weißer Quinoa Rapunzel	354	13.2 g	58.1 g	6.1 g
Quinoa precooked Paul's Finest	354	10 g	62 g	5 g
Quinoa tricolore BIO Golden Sun	354	12.7 g	55.6 g	6.4 g
Le quinoa de château landon Ferme de fontaine	354	13.2 g	58.1 g	6.1 g
Quinoa Alnatura	354	15 g	59 g	5 g
Quinoa Bianca Bio Fior di Loto	354	14 g	57 g	6.1 g
Quinoa biologica Garofalo	354	14 g	57 g	6.1 g
Quinoa Bonpreu	354	14 g	57 g	6.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1000000000217. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.