Quinoa blanc bio
Packaged product Grains and Pasta La Fourche
Quinoa blanc bio contains 383 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 14% from protein and 12% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.6 g | 3% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 6.3 g | 23% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 74%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber6.3 gbelow the median for grains and pasta (median 7 g)
- Sugars4.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.1 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0.6 gbelow the median for grains and pasta (median 0.67 g)
- Sodium40 mgin the top quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Fourche
- Barcode
- 3760324840641
- Quantity
- 3 kg
- Category
- Quinoa
- Packaging
- Paper or cardboard,Paper
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Quinoa Real blanc*. *Produits issus de l'Agriculture Biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa Au Sésame, Bio, 500 Grammes, Marque Jardin Bio Jardin Bio | 383 | 12.6 g | 57.5 g | 9.2 g |
| Quinoa real Sarchio | 383 | 16 g | 64 g | 6.9 g |
| Quinoa Bdf Alpina Savoie | 383 | 15 g | 63 g | 7 g |
| Quinoa royal de Bolivie Jardin Bio étic | 383 | 13 g | 68 g | 5.1 g |
| Quinoa dreierlei Mischung OFFEN DmBio | 384 | 15 g | 59 g | 5 g |
| Quinoa Frit Ravich | 384 | 14 g | 66 g | 6.1 g |
| Quinoa Tricolor Vignola | 384 | 14 g | 65 g | 6.1 g |
| Quinoa tricolor Biográ | 384 | 12 g | 64 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3760324840641. License: ODbL 1.0 (Open Food Facts). Source record dated July 21, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.