Quinoa and Chikpeas
Packaged product Beans and Legumes Mercator
Quinoa and Chikpeas contains 205 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 19% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 770 mg | 33% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 1.1 g | |
| Protein L | 7.5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.5 gabove the median for beans and legumes (median 6.8 g)
- Fiber5.2 gabove the median for beans and legumes (median 3.8 g)
- Sugars1.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat4.3 gabove the median for beans and legumes (median 2.7 g)
- Sodium770 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mercator
- Barcode
- 3838900807927
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3838900807927. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.