Quick oats
Packaged product Grains and Pasta Universal
Quick oats contains 359 kcal per 100 g. A serving, 39 g (39 g) provides about 140 kcal.
Roughly 69% of its calories come from carbohydrates, with 18% from fat and 13% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (346 kcal per 100 g).
100 g provides 29% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 12.8 g | 26% |
| Vitamin A L | 0 µg | 0% |
| Calcium L | 46.2 mg | 4% |
| Iron L | 5.1 mg | 29% |
| Potassium L | 385 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 69%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.8 gin the top quarter of grains and pasta (median 8 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 3 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2.2 g)
- Fat7.7 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 132 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Universal
- Barcode
- 0040032338047
- Label serving
- 39 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buckwheat kernel Havista | 359 | 8.7 g | 76.1 g | 2.4 g |
| Mala Knife Sliced Noodles Farmer Brand | 359 | 13.2 g | 75.3 g | 0.6 g |
| Mixed Wholegrain Rice EcoBrown’s Gold | 359 | 8.7 g | 76.1 g | 2.2 g |
| Lightyear Vanilla Flavored Cereal with Marshmallows Kellogg's | 359 | 5.1 g | 87.2 g | 2.6 g |
| Mix 3 cereali Leader Price | 359 | 9.5 g | 76.3 g | 1 g |
| Multigrain macaroni Slurrp | 359 | 5.7 g | 80.4 g | 1.6 g |
| Wheat Bixies Ladle | 359 | 12.7 g | 67.8 g | 2.3 g |
| Rice Vermicelli Bun Tuoi | 359 | 6 g | 81.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0040032338047. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.