Quick Oats
Quick Oats contains 375 kcal per 100 g. A serving, 40 g (40 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.5 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 72%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gbelow the median for meat (median 17.2 g)
- Fiber10 gin the top quarter of meat (median 0.046 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat5 gbelow the median for meat (median 8.6 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SCHULLO
- Barcode
- 7861007250491
- Quantity
- 650g
- Label serving
- 40 g
- Category
- avena-fina-organica
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena Fina Orgánica Contiene: Gluten Este producto ha sido elaborado en una fábrica que también procesa nueces de árbol, maní, huevo, trigo y soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Quick Oats?
100 g of Quick Oats has 375 kcal. Serving, 40 g (40 g): about 150 kcal.
Is Quick Oats high in protein?
Quick Oats contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 6 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Quick Oats?
Quick Oats has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quick Oats?
Quick Oats contains 5 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
How much sodium is in Quick Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7861007250491. License: ODbL 1.0 (Open Food Facts). Source record dated January 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.