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Quick Oats

Packaged product Grains and Pasta Organic Nation

Quick Oats contains 389 kcal per 100 g. A serving, 100 g (100 g) provides about 389 kcal.

Roughly 70% of its calories come from carbohydrates, with 16% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

389kcal per 100 g
13 gprotein
68 gcarbohydrates
6.9 gfat
389kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 6.9 g 9%
Saturated fat L 1.3 g 7%
Sodium L 6 mg 0.3%
Total carbohydrates L 68 g 25%
Dietary fiber L 10 g 36%
Total sugars L 1 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 13%Carbohydrates: 70%Fat: 16%389kcal / 100 g
  • Protein 13%
  • Carbohydrates 70%
  • Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gin the top quarter of grains and pasta (median 8 g)
  • Fiber10 gin the top quarter of grains and pasta (median 3 g)
  • Sugars1 gbelow the median for grains and pasta (median 2.2 g)
  • Fat6.9 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat1.3 gabove the median for grains and pasta (median 0.53 g)
  • Sodium6 mgbelow the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Organic Nation
Barcode
6222023700208
Label serving
100 g
Category
Grains and Pasta

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Wicked Cereal - Glinda Good Berry General Mills 389 5.6 g 86.1 g 4.2 g
Hershey’s Kisses Cereal General Mills 389 5.6 g 86.1 g 4.2 g
Whey & Oats X Native 389 46.1 g 32.3 g 7.3 g
Rice Noodles Mala Market 389 7.7 g 87 g 0 g
Masala Oats Fira 389 12.9 g 71.3 g 5.7 g
Instant Noodle Kool 389 7.7 g 52.6 g 16.4 g
Japanese Short Grain White Rice Hitomebore 389 5.6 g 90.7 g 0.93 g
Japanese Komachi White Rice Miyabi-Akita Komachi 389 5.6 g 90.7 g 0.93 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6222023700208. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quick Oats?

100 g of Quick Oats has 389 kcal. Serving, 100 g (100 g): about 389 kcal.

Is Quick Oats high in protein?

Quick Oats contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Quick Oats?

Quick Oats has 68 g of total carbohydrates per 100 g, including 10 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quick Oats?

Quick Oats contains 6.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Quick Oats?

100 g contains 6 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.