Queso rallado mozzarella
Packaged product Dairy and Eggs Unide
Queso rallado mozzarella contains 323 kcal per 100 g.
Roughly 64% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).
100 g provides 416,609% of the Daily Value for manganese, 24% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 323 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 2.4 mg | 0.8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.073 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.18 mg | 13% |
| Niacin (B3) L | 0.09 mg | 0.6% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.043 mg | 3% |
| Folate (B9) L | 4.8 µg | 1% |
| Vitamin B12 L | 0.48 µg | 20% |
| Calcium L | 120 mg | 9% |
| Iron L | 0.034 mg | 0.2% |
| Magnesium L | 11.3 mg | 3% |
| Phosphorus L | 96.8 mg | 8% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.41 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 9,582 mg | 416,609% |
| Selenium L | 1.6 µg | 3% |
| Iodine L | 35.8 µg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 5%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars1 gabove the median for dairy and eggs (median 0.5 g)
- Fat23 gbelow the median for dairy and eggs (median 26.3 g)
- Saturated fat16 gbelow the median for dairy and eggs (median 17 g)
- Sodium520 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
- Water88.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.57 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.8 µg |
|---|
Other components (2)
| Water L | 88.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Cold Pack Cheese Food Scott's Of Wisconsin | 323 | 16.1 g | 9.7 g | 25.8 g |
| Scott's of wisconsin, cheddar habanero with real pecans & almonds Scott's | 323 | 19.4 g | 12.9 g | 25.8 g |
| Scott's of wisconsin, creamy cheddar bacon cold pack cheese food Scott's | 323 | 19.4 g | 12.9 g | 25.8 g |
| Sanebel Milbona | 323 | 23.5 g | 0.1 g | 25 g |
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| ETOILE DE QUERCY brique de brebis ETOILE DE QUERCY | 323 | 19 g | 1.1 g | 27 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8423086023398. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.