Queso Panela
Packaged product Dairy and Eggs Los Volcanes
Queso Panela contains 128 kcal per 100 g. A serving, 200 g (200 g) provides about 256 kcal.
Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 256 kcal per 100 g across 31 products.
100 g provides 21% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.2 g | 31% |
| Trans fat L | 0 g | |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.5 g | 17% |
| Calcium L | 275 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 3%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 2.6 g)
- Fat10 gin the lowest quarter of dairy and eggs (median 20 g)
- Saturated fat6.2 gin the lowest quarter of dairy and eggs (median 12 g)
- Sodium260 mgin the lowest quarter of dairy and eggs (median 524 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Los Volcanes
- Barcode
- 15342270
- Quantity
- 200g
- Label serving
- 200 g
- Category
- Panela cheeses
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| panela light LALA | 173 | 19 g | 4 g | 9 g |
| Queso Panela Great Value | 185 | 20.3 g | 4.3 g | 9.6 g |
| Panela Cheese Lowfat Lala | 200 | 19 g | 4 g | 12 g |
| Queso panela reducido en grasa - Los Volcanes Los Volcanes | 200 | 19 g | 4 g | 12 g |
| Queso Panela Lyncott Lyncott | 204 | 20 g | 3.9 g | 12 g |
| GV QSO Panela Reducido en grasa Great Value | 214 | 17 g | 2.8 g | 15 g |
| Queso Panela Covadonga | 218 | 18.1 g | 2.5 g | 15 g |
| Caperucita queso panela Caperucita | 222 | 17 g | 2.6 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 15342270. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.