Queso Panela
Packaged product Dairy and Eggs Covadonga
Queso Panela contains 218 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 218 kcal.
Roughly 62% of its calories come from fat, with 33% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 256 kcal per 100 g across 31 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.1 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 5%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.1 gabove the median for dairy and eggs (median 18 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 2.6 g)
- Fat15 gin the lowest quarter of dairy and eggs (median 20 g)
- Saturated fat7.1 gin the lowest quarter of dairy and eggs (median 12 g)
- Sodium450 mgin the lowest quarter of dairy and eggs (median 524 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Covadonga
- Barcode
- 7501259812718
- Label serving
- 1 portion (100 g)
- Category
- Panela cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| GV QSO Panela Reducido en grasa Great Value | 214 | 17 g | 2.8 g | 15 g |
| Caperucita queso panela Caperucita | 222 | 17 g | 2.6 g | 16 g |
| Queso Panela Light Carranco | 230 | 19.5 g | 2 g | 16 g |
| Queso Panela Lyncott Lyncott | 204 | 20 g | 3.9 g | 12 g |
| Queso panela reducido en grasa - Los Volcanes Los Volcanes | 200 | 19 g | 4 g | 12 g |
| Panela Cheese Lowfat Lala | 200 | 19 g | 4 g | 12 g |
| Queso Panela Great value | 242 | 14.3 g | 2.9 g | 19.3 g |
| Queso Panela Deslactosado Great Value Great Value | 249 | 15.3 g | 2.8 g | 19.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501259812718. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.