Queso Monte Rico Light
Packaged product Other Foods Monteverde
Queso Monte Rico Light contains 203 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 61 kcal.
Roughly 48% of its calories come from protein, with 39% from fat and 13% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.7 g | 34% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars | not reported | |
| Protein L | 27.8 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48%
- Carbohydrates 13%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27.8 gin the top quarter of other foods (median 7.4 g)
- Fiber8.4 gin the top quarter of other foods (median 1.8 g)
- Fat10 gabove the median for other foods (median 6.6 g)
- Saturated fat6.7 gabove the median for other foods (median 2 g)
- Sodium370 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monteverde
- Barcode
- 7441000504496
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patate briochée SDB Traiteur | 203 | 7.2 g | 16 g | 12 g |
| Crépinette E.Leclerc | 203 | 18 g | 1.1 g | 14 g |
| Espetadas de Peru Fácil & Bom | 203 | 15 g | 1 g | 15 g |
| Espetadas de Peru Fácil & Bom | 203 | 15 g | 1 g | 15 g |
| Queso crema ligero untable Philadelphia | 203 | 7.8 g | 4.1 g | 17.3 g |
| Delice Fouetté Truffe Philadelphia | 203 | 3.4 g | 5.4 g | 18 g |
| Roggebrood Van der Meulen | 203 | 5.7 g | 36.8 g | 1.3 g |
| L'epicurien Confit de Cidre à la pomme et au calvados L'ÉPICURIEN | 203 | 0.1 g | 50 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7441000504496. License: ODbL 1.0 (Open Food Facts). Source record dated November 19, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.