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Queso Gauda Laminado

Packaged product Other Foods Los Nogales

Queso Gauda Laminado contains 348 kcal per 100 g. A serving, 18 g (18 g) provides about 63 kcal.

Roughly 70% of its calories come from fat, with 30% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (346 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Queso Gauda Laminado by Los Nogales, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
348kcal per 100 g
25.8 gprotein
0.5 gcarbohydrates
27 gfat
63kcal in serving, 18 g (18 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 27 g 35%
Saturated fat L 17 g 85%
Sodium L 675 mg 29%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 25.8 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30%Carbohydrates: 0.6%Fat: 70%348kcal / 100 g
  • Protein 30%
  • Carbohydrates 0.6%
  • Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.8 gin the top quarter of other foods (median 23.3 g)
  • Sugars0.5 gin the top quarter of other foods (median 0.15 g)
  • Fat27 gbelow the median for other foods (median 27.8 g)
  • Saturated fat17 gin the lowest quarter of other foods (median 18.5 g)
  • Sodium675 mgabove the median for other foods (median 669 mg)
  • Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Los Nogales
Barcode
7801907067775
Quantity
250g
Label serving
18 g
Category
Quesos laminados
Nutri-Score
E as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche entera de vaca, cultivos lácticos, cuajo, sal.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

Similar products

FoodCaloriesProteinCarbsFat
Queso Mantecoso Laminado El Roble 350 24 g 0.5 g 28 g
chanco QUESO LAMINADO HUILCO 346 24 g 0.5 g 28 g
Queso Mantecoso Laminado Tottus 346 24.5 g 0.8 g 27.5 g
Queso Laminado Soprole Rodda 344 23.2 g 0 g 26.7 g
Queso Laminado Gauda Calo 355 23 g 1.3 g 29 g
Queso Mantecoso Laminado Doña Paula 341 23.4 g 1.2 g 27 g
Gauda Soprole 341 22 g 0 g 28 g
Rodda Queso Laminado Soprole 341 24.1 g 0 g 26.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7801907067775. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Queso Gauda Laminado?

100 g of Queso Gauda Laminado has 348 kcal. Serving, 18 g (18 g): about 63 kcal.

Is Queso Gauda Laminado high in protein?

Queso Gauda Laminado contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 4.6 g in serving, 18 g (18 g). About 30% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 23.3 g).

How many carbs are in Queso Gauda Laminado?

Queso Gauda Laminado has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Gauda Laminado?

Queso Gauda Laminado contains 27 g of fat per 100 g, of which 17 g is saturated (85% of the Daily Value).

How much sodium is in Queso Gauda Laminado?

100 g contains 675 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.