How many calories are in Queso Fresco?

100 g of Queso Fresco has 166 kcal.

Is Queso Fresco high in protein?

Queso Fresco contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).

How many carbs are in Queso Fresco?

Queso Fresco has 3.6 g of total carbohydrates per 100 g, including 0 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Fresco?

Queso Fresco contains 12 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).

What vitamins and minerals does Queso Fresco contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (26% DV), iodine (21% DV), Vitamin B12 (20% DV), phosphorus (18% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso Fresco?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Fresco

Packaged product Dairy and Eggs Milsani

Queso Fresco contains 166 kcal per 100 g.

Roughly 65% of its calories come from fat, with 26% from protein and 9% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 12,820 products.

100 g provides 26% of the Daily Value for calcium, 21% of the Daily Value for iodine and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

166kcal per 100 g

11 gprotein

3.6 gcarbohydrates

12 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	166 kcal
Total fat L	12 g	15%
Saturated fat L	8 g	40%
Cholesterol L	2.5 mg	0.8%
Sodium L	320 mg	14%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0 g	0%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	11 g	22%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.8 µg	1%
Vitamin B12 L	0.48 µg	20%
Calcium L	340 mg	26%
Iron L	0.031 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	227 mg	18%
Potassium L	155 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.013 mg	1%
Manganese L	0.006 mg	0.3%
Selenium L	1.6 µg	3%
Iodine L	31.4 µg	21%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 26%
Carbohydrates 9%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11 gin the lowest quarter of dairy and eggs (median 21.4 g)
Sugars3.6 gin the top quarter of dairy and eggs (median 0.5 g)
Fat12 gin the lowest quarter of dairy and eggs (median 26.3 g)
Saturated fat8 gin the lowest quarter of dairy and eggs (median 17 g)
Sodium320 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Water89.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	89.7 g
Alcohol L	0 g

Product details

Brand: Milsani
Barcode: 4068263063640
Quantity: 500 g (2x250g)
Category: Cheeses
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche entera de vaca pasteurizada, sal, conservador (sorbato potásico) y coagulante de leche microbiano.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Queso fresco bajo en sal ALIMERKA S.A.U.	166	11 g	3.6 g	12 g
Raclette bowl Picard	166	7 g	11 g	10 g
Chilli Cheese Dip Asda	166	3.5 g	9.5 g	13 g
Queijo Fresco Sem Lactose President	166	11 g	3.6 g	12 g
Vahva Sulate Juustoviipale Kotimaista	166	22 g	6 g	6 g
Low Fat Goat Cheese Compliments	167	16.7 g	3.3 g	10 g
Creamy pepper jack Happy Farms	167	14.3 g	4.8 g	9.5 g
Quesito Alpina	167	10 g	6.7 g	11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068263063640. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.