How many calories are in Queso Feta?

100 g of Queso Feta has 356 kcal. Serving, 28 g (28 g): about 100 kcal.

Is Queso Feta high in protein?

Queso Feta contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 6.2 g in serving, 28 g (28 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 21.4 g).

How many carbs are in Queso Feta?

Queso Feta has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queso Feta?

Queso Feta contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Queso Feta contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (34% DV), Vitamin A (22% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queso Feta?

100 g contains 894 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queso Feta

Packaged product Dairy and Eggs Centurion

Queso Feta contains 356 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.

Roughly 71% of its calories come from fat, with 25% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (333 kcal per 100 g).

100 g provides 34% of the Daily Value for calcium, 22% of the Daily Value for Vitamin A and 19% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

356kcal per 100 g

22 gprotein

4 gcarbohydrates

28 gfat

100kcal in serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	28 g	36%
Saturated fat L	20 g	100%
Sodium L	894 mg	39%
Total carbohydrates L	4 g	1%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	22 g	44%
Vitamin A L	202 µg	22%
Calcium L	446 mg	34%
Zinc L	2.1 mg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 25%
Carbohydrates 4%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein22 gabove the median for dairy and eggs (median 21.4 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat28 gabove the median for dairy and eggs (median 26.3 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
Sodium894 mgin the top quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Centurion
Barcode: 7708957687062
Quantity: Peso neto 250 g
Label serving: 28 g
Category: Cheeses
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leche pasteurizada, cultivos lácticos (Streptococcus salivarius thermophilus), sal, enzimas.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7708957687062. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.