Queso Cheese Potato Chips, Cheese
Packaged product Snacks RUFFLES
Queso Cheese Potato Chips, Cheese contains 536 kcal per 100 g. A serving (28 g) provides about 150 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (503 kcal per 100 g).
100 g provides 32% of the Daily Value for potassium, 14% of the Daily Value for Vitamin C and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 53.6 g | 19% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Vitamin C L | 12.9 mg | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 71 mg | 5% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 1,500 mg | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat35.7 gin the top quarter of snacks (median 28.6 g)
- Saturated fat5.4 gin the top quarter of snacks (median 3.6 g)
- Sodium500 mgbelow the median for snacks (median 643 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- RUFFLES
- Barcode
- 0028400726979
- Category
- Chips, pretzels and snacks
Ingredients
POTATOES, VEGETABLE OIL (CANOLA, CORN, SOYBEAN, AND/OR SUNFLOWER OIL), LESS THAN 2% OF WHEY, MALTODEXTRIN (MADE FROM CORN), SALT, MONOSODIUM GLUTAMATE, POTASSIUM SALT, NATURAL FLAVORS, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, YEAST EXTRACT, SPICES (INCLUDING RED PEPPERS), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, BUTTERMILK, SODIUM CASEINATE, GARLIC POWDER, DISODIUM INOSINATE, AND DISODIUM GUANYLATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nacho Cheese Tortilla Chips, Nacho Cheese DORITOS | 536 | 7.1 g | 64.3 g | 28.6 g |
| Flamin' Hot Nacho Flavored Tortilla Chips, Flamin' Hot Nacho DORITOS | 536 | 7.1 g | 60.7 g | 28.6 g |
| Mustard Sandwi-Chips, Mustard HERR'S | 536 | 7.1 g | 57.1 g | 32.1 g |
| Barbeque Flavored Ripples Potato Chips, Barbeque UTZ | 536 | 7.1 g | 53.6 g | 32.1 g |
| Ways Potato Chips, Prime Rib & Horseradish KROGER | 536 | 3.6 g | 53.6 g | 35.7 g |
| Red Thai Curry Style Flavored Potato Chips, Red Thai Curry Style SIGNATURE SELECT | 536 | 7.1 g | 57.1 g | 32.1 g |
| Kettle Cooked LAY'S | 536 | 7.1 g | 57.1 g | 32.1 g |
| Classic Wavy Potato Chips, Classic MEMBER'S MARK | 536 | 7.1 g | 53.6 g | 35.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2629477. License: CC0 1.0 (U.S. public domain). Source record dated July 24, 2023. Imported November 6, 2026.
Last updated: . Source description: "QUESO CHEESE POTATO CHIPS, CHEESE". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.