Queru Light
Packaged product Dairy and Eggs ERU
Queru Light contains 125 kcal per 100 g.
Roughly 54% of its calories come from protein, with 36% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 439 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 3.6 g | 18% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Carbohydrates 10%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the lowest quarter of dairy and eggs (median 22.6 g)
- Sugars2.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat5 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat3.6 gin the lowest quarter of dairy and eggs (median 18 g)
- Sodium760 mgin the top quarter of dairy and eggs (median 600 mg)
- Protein per 100 kcal13.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ERU
- Barcode
- 56090864
- Quantity
- 100 g
- Category
- Cow cheeses
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twarog Klinek pótlusty Mlekovita | 120 | 17 g | 4 g | 4 g |
| St Moret Léger - format familial Fromarsac | 131 | 10.2 g | 4.5 g | 8 g |
| Queso fresco balance Arias | 103 | 11 g | 3.5 g | 5 g |
| Mousse magra naturella | 103 | 5.7 g | 13.5 g | 2.9 g |
| Goldessa light Milbona | 100 | 12.1 g | 3.4 g | 4 g |
| Mató QUE'S LIDER S.L. | 158 | 8 g | 4.5 g | 12 g |
| Fiocchi di latte Danone | 92 | 12 g | 2.2 g | 3.9 g |
| Schichtkäse Viertelfettstufe Asendorfer | 87 | 12.5 g | 3.6 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Queru Light?
100 g of Queru Light has 125 kcal.
Is Queru Light high in protein?
Queru Light contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 54% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 22.6 g).
How many carbs are in Queru Light?
Queru Light has 3 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Queru Light?
Queru Light contains 5 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).
How much sodium is in Queru Light?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 56090864. License: ODbL 1.0 (Open Food Facts). Source record dated September 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.