Eru nutrition facts
7 Eru products with label nutrition data. On average they contain 239 kcal, 1 g of sugars and 16.4 g of protein per 100 g. Most are in cheese and meat.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spreadable Gouda | 279 | 17.9 g | 3.6 g | 21.4 g |
| Spreadable Brie Cheese | 264 | 17.9 g | 0 g | 21.4 g |
| Spreadable Goat Cheese | 250 | 17.9 g | 0 g | 21.4 g |
| Spreadable Gouda Cheese With Red Pepper | 257 | 14.3 g | 1.8 g | 21.4 g |
| Spreadable Gouda Extra Aged, Spreadable Golda | 250 | 14.3 g | 0 g | 21.4 g |
| Spreadable Gouda With Mustard | 236 | 14.3 g | 3.6 g | 17.9 g |
| Balans ham 15+ | 138 | 18 g | 3.8 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.