Quenelles

Packaged product Meals and Dishes Saint Jean

Quenelles contains 202 kcal per 100 g.

Roughly 53% of its calories come from fat, with 32% from carbohydrates and 15% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (202 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Quenelles by Saint Jean, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
202kcal per 100 g
7.6 gprotein
16.2 gcarbohydrates
11.9 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 202 kcal
Total fat L 11.9 g 15%
Saturated fat L 1.4 g 7%
Sodium L 440 mg 19%
Total carbohydrates L 16.2 g 6%
Dietary fiber not reported
Total sugars L 1.2 g
Protein L 7.6 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 32%Fat: 53%202kcal / 100 g
  • Protein 15%
  • Carbohydrates 32%
  • Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.6 gabove the median for meals and dishes (median 7.1 g)
  • Sugars1.2 gabove the median for meals and dishes (median 0.7 g)
  • Fat11.9 gbelow the median for meals and dishes (median 12.2 g)
  • Saturated fat1.4 gin the lowest quarter of meals and dishes (median 4 g)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Saint Jean
Barcode
3266140052294
Quantity
240 g
Category
quenelles
Nutri-Score
C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
4 quenelles fraîches de homard Giraudet 203 10.8 g 15.6 g 11.3 g
Soufflette Royale Aux 4 Légumes La Royale 201 6.2 g 14 g 13 g
Suprêmes soufflés écrevisses Saint Jean 208 7.5 g 12.2 g 14 g
Quenelle Bobosse 208 7 g 15.3 g 13.2 g
Quenelles Ecochard 210 6.9 g 18.8 g 12.3 g
Quenelles a l'Emmental et aux cèpes Fromager des Halles 194 7.8 g 16 g 11 g
Quenelles cèpes - façon persillade Saint Jean 193 7.1 g 16 g 11 g
Quenellinis Jambon Ecochard 192 8.7 g 15.1 g 10.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3266140052294. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Quenelles?

100 g of Quenelles has 202 kcal.

How much protein is in Quenelles?

Quenelles contains 7.6 g of protein per 100 g (15% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 7.1 g).

How many carbs are in Quenelles?

Quenelles has 16.2 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Quenelles?

Quenelles contains 11.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

How much sodium is in Quenelles?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.