How many calories are in Queijo Mozzarella Ralado?

100 g of Queijo Mozzarella Ralado has 296 kcal.

Is Queijo Mozzarella Ralado high in protein?

Queijo Mozzarella Ralado contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 34% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 24.3 g).

How many carbs are in Queijo Mozzarella Ralado?

Queijo Mozzarella Ralado has 6.1 g of total carbohydrates per 100 g, including 0.2 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queijo Mozzarella Ralado?

Queijo Mozzarella Ralado contains 19 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).

What vitamins and minerals does Queijo Mozzarella Ralado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (71% DV), calcium (32% DV), selenium (24% DV), phosphorus (22% DV) and zinc (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queijo Mozzarella Ralado?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queijo Mozzarella Ralado

Packaged product Dairy and Eggs Auchan

Queijo Mozzarella Ralado contains 296 kcal per 100 g.

Roughly 58% of its calories come from fat, with 34% from protein and 8% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (302 kcal per 100 g).

100 g provides 71% of the Daily Value for Vitamin B12, 32% of the Daily Value for calcium and 24% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

296kcal per 100 g

25 gprotein

6.1 gcarbohydrates

19 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	296 kcal
Total fat L	19 g	24%
Saturated fat L	13 g	65%
Cholesterol L	59.3 mg	20%
Sodium L	480 mg	21%
Total carbohydrates L	6.1 g	2%
Dietary fiber L	0.2 g	0.7%
Total sugars L	0.1 g
Added sugars L	0 g	0%
Protein L	25 g	50%
Vitamin A L	131 µg	15%
Vitamin C L	0 mg	0%
Vitamin D L	0.3 µg	2%
Vitamin E L	0.14 mg	0.9%
Thiamin (B1) L	0.023 mg	2%
Riboflavin (B2) L	0.21 mg	16%
Niacin (B3) L	0.083 mg	0.5%
Pantothenic acid (B5) L	0.11 mg	2%
Vitamin B6 L	0.029 mg	2%
Folate (B9) L	5.5 µg	1%
Vitamin B12 L	1.7 µg	71%
Calcium L	410 mg	32%
Iron L	0.43 mg	2%
Magnesium L	15.9 mg	4%
Phosphorus L	280 mg	22%
Potassium L	58 mg	1%
Zinc L	2.3 mg	21%
Copper L	0.021 mg	2%
Manganese L	0.16 mg	7%
Selenium L	12.9 µg	24%
Iodine L	28.1 µg	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 34%
Carbohydrates 8%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein25 gabove the median for dairy and eggs (median 24.3 g)
Fiber0.2 gin the top quarter of dairy and eggs (median 0 g)
Sugars0.1 gin the lowest quarter of dairy and eggs (median 0.7 g)
Fat19 gin the lowest quarter of dairy and eggs (median 21.8 g)
Saturated fat13 gin the lowest quarter of dairy and eggs (median 14 g)
Sodium480 mgbelow the median for dairy and eggs (median 520 mg)
Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	21.8 g

Carotenoids (1)

Beta-carotene L	42.8 µg

Other components (2)

Water L	49.3 g
Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 5601002116420
Quantity: 150 g
Category: Grated Mozzarella
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

_Queijo_ Mozzarella (_leite_ de vaca pasteurizado, coalho, fermentos láticos e sal) e fécula de batata.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601002116420. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.