How many calories are in Queijo Emmental Ralado?

100 g of Queijo Emmental Ralado has 361 kcal. Serving, 13 g (13 g): about 47 kcal.

Is Queijo Emmental Ralado high in protein?

Queijo Emmental Ralado contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 3.5 g in serving, 13 g (13 g). About 30% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 25 g).

How many carbs are in Queijo Emmental Ralado?

Queijo Emmental Ralado has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Queijo Emmental Ralado?

Queijo Emmental Ralado contains 27 g of fat per 100 g, of which 18 g is saturated (90% of the Daily Value).

What vitamins and minerals does Queijo Emmental Ralado contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Queijo Emmental Ralado?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Queijo Emmental Ralado

Packaged product Dairy and Eggs Pingo Doce

Queijo Emmental Ralado contains 361 kcal per 100 g. A serving, 13 g (13 g) provides about 47 kcal.

Roughly 67% of its calories come from fat, with 30% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (360 kcal per 100 g).

100 g provides 26% of the Daily Value for Vitamin A.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

27 gprotein

2.5 gcarbohydrates

27 gfat

47kcal in serving, 13 g (13 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	27 g	35%
Saturated fat L	18 g	90%
Sodium L	320 mg	14%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber L	0 g	0%
Total sugars L	0.7 g
Added sugars L	0 g	0%
Protein L	27 g	54%
Vitamin A L	232 µg	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 3%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein27 gabove the median for dairy and eggs (median 25 g)
Sugars0.7 gin the top quarter of dairy and eggs (median 0.1 g)
Saturated fat18 gabove the median for dairy and eggs (median 17.9 g)
Sodium320 mgin the lowest quarter of dairy and eggs (median 643 mg)
Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pingo Doce
Barcode: 5601009979486
Quantity: 200 g
Label serving: 13 g
Category: Grated cheese
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Leite de vaca pasteurizado, antiaglomerante (amido de batata), sal, coalho, fermentos lácticos.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5601009979486. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.