Quart de Jambon Sec
Packaged product Meat Maison Milhau
Quart de Jambon Sec contains 229 kcal per 100 g.
Roughly 53% of its calories come from fat, with 45% from protein and 2% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (229 kcal per 100 g).
100 g provides 64% of the Daily Value for Thiamin (B1), 40% of the Daily Value for Niacin (B3) and 37% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 5.1 g | 25% |
| Cholesterol L | 73.8 mg | 25% |
| Sodium L | 2,160 mg | 94% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.6 g | 51% |
| Vitamin A L | 4.3 µg | 0.5% |
| Vitamin C L | 0.26 mg | 0.3% |
| Vitamin D L | 0.48 µg | 2% |
| Vitamin E L | 0.11 mg | 0.8% |
| Thiamin (B1) L | 0.77 mg | 64% |
| Riboflavin (B2) L | 0.15 mg | 12% |
| Niacin (B3) L | 6.3 mg | 40% |
| Pantothenic acid (B5) L | 0.63 mg | 13% |
| Vitamin B6 L | 0.34 mg | 20% |
| Folate (B9) L | 6.8 µg | 2% |
| Vitamin B12 L | 0.56 µg | 23% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 27 mg | 6% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 358 mg | 8% |
| Zinc L | 2.3 mg | 20% |
| Copper L | 0.068 mg | 8% |
| Manganese L | 0.016 mg | 0.7% |
| Selenium L | 15 µg | 27% |
| Iodine L | 55.6 µg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45%
- Carbohydrates 2%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.6 gin the lowest quarter of meat (median 28.8 g)
- Fat13.5 gabove the median for meat (median 12.6 g)
- Saturated fat5.1 gabove the median for meat (median 5 g)
- Protein per 100 kcal11.2 gprotein density, useful for comparing foods with different calorie levels
- Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Maison Milhau
- Barcode
- 3289012727700
- Quantity
- 300 g
- Category
- Dried hams
- Packaging
- fr:barquette-plastique,fr:opercule-plastique
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, conservateur : nitrate de potassium.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon sec Maison Milhau | 229 | 25.6 g | 1.2 g | 13.5 g |
| Tranché fin jambon sec de Savoie fumé sans conservateur Peguet Savoie | 229 | 28 g | 0.1 g | 13 g |
| Jambon sec Maison Milhau | 229 | 25.6 g | 1.2 g | 13.5 g |
| Véritable jambon sec de Savoie Peguet Savoie | 229 | 28 g | 0.1 g | 13 g |
| Emincés de jambon sec Maison Milhau | 229 | 25.6 g | 1.2 g | 13.5 g |
| Peguet jambon sec de savoie tranche x4 Peguet savoie | 229 | 28 g | 0.1 g | 13 g |
| Jambon Sec De Savoie 12 Belles Tranches Peguet savoie | 229 | 28 g | 0.1 g | 13 g |
| Véritable jambon sec de Savoie Peguet Savoie | 229 | 28 g | 0.1 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3289012727700. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.