How many calories are in Quaker Rice Crisps, 14 Count, 11.1 Oz?

100 g of Quaker Rice Crisps, 14 Count, 11.1 Oz has 385 kcal. Serving (26 g): about 100 kcal.

How much protein is in Quaker Rice Crisps, 14 Count, 11.1 Oz?

Quaker Rice Crisps, 14 Count, 11.1 Oz contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1 g in serving (26 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).

How many carbs are in Quaker Rice Crisps, 14 Count, 11.1 Oz?

Quaker Rice Crisps, 14 Count, 11.1 Oz has 88.5 g of total carbohydrates per 100 g, including 3.8 g of fiber and 30.8 g of sugars.

How much fat is in Quaker Rice Crisps, 14 Count, 11.1 Oz?

Quaker Rice Crisps, 14 Count, 11.1 Oz contains 1.9 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Quaker Rice Crisps, 14 Count, 11.1 Oz?

100 g contains 731 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Quaker Rice Crisps, 14 Count, 11.1 Oz

Packaged product Snacks QUAKER

Quaker Rice Crisps, 14 Count, 11.1 Oz contains 385 kcal per 100 g. A serving (26 g) provides about 100 kcal.

Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

385kcal per 100 g

3.9 gprotein

88.5 gcarbohydrates

1.9 gfat

100kcal in serving (26 g)

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	385 kcal
Total fat L	1.9 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	731 mg	32%
Total carbohydrates L	88.5 g	32%
Dietary fiber L	3.8 g	14%
Total sugars L	30.8 g
Added sugars L	30.8 g	62%
Protein L	3.9 g	8%
Vitamin D L	0 µg	0%
Calcium L	0 mg	0%
Iron L	1.2 mg	6%
Potassium L	154 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 92%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.9 gin the lowest quarter of snacks (median 17.9 g)
Fiber3.8 gin the top quarter of snacks (median 0 g)
Sugars30.8 gin the top quarter of snacks (median 4.8 g)
Fat1.9 gin the lowest quarter of snacks (median 22.4 g)
Saturated fat0 gin the lowest quarter of snacks (median 5.2 g)
Sodium731 mgbelow the median for snacks (median 1,040 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Product details

Brand: QUAKER
Barcode: 0030000566626
Category: Other Snacks

Ingredients

CARAMEL FLAVOR WITH OTHER NATURAL FALVORS - WHOLE GRAIN BROWN RICE FLOUR, SUGAR, CORN GRITS, CORN, MALTODEXTRIN, SWEETENED CONDENSED MILK (MILK, SUGAR), INVERT SUGAR, SALT, NATURAL FLAVOR, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), COOKED APPLE JUICE CONCENTRATE (COLOR), SOY LECITHIN, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS), SPICES,CHEDDAR CHEESE FLAVOR WITH OTHER NATURAL FALVORS - WHOLE GRAIN BROWN RICE FLOUR, CORN GRITS, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), CORN MALTODEXTRIN, WHEY, SALT, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), BUTTER OIL, GUM ARABIC, ANNATTO EXTRACT (COLOR), BLUE CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVOR, CALCIUM LACTATE, TOCOPHEROLS (TO PRESERVE FRESHNESS),BUTTERMILK RANCH FLAVOR WITH OTHER NATURAL FALVORS - WHOLE GRAIN BROWN RICE FLOUR, CORN GRITS, VEGETABLE OIL ( CANOLA AND/OR SUNFLOWER OIL), SALT, BUTTERMILK POWDER, CORN MALTODEXTRIN, MILK, TOMATO POWDER, DEXTROSE, ONION POWDER, GARLIC POWDER, NATURAL FLAVOR, DRIED CREAM, SUGAR, YEAST EXTRACT, SPICES, GUM ARABIC, TOCOPHEROLS (TO PRESERVE FRESHNESS),APPLE CINNAMON FLAVOR WITH OTHER NATURAL FALVORS - WHOLE GRAIN BROWN RICE FLOUR, SUGAR, CORN GRITS, MALTODEXTRIN, NATURAL FLAVOR, SALT, CINNAMON, VEGETABLE OIL (CANOLA AND/OR SUNFLOWER OIL), SOY LECITHIN, PURIFIED STEVIA LEAF EXTRACT, TOCOPHEROLS (TO PRESERVE FRESHNESS)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2588438. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.

Last updated: November 6, 2026. Source description: "QUAKER RICE CRISPS, 14 COUNT, 11.1 OZ". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.