Qomplete Meal Schokolade
Packaged product Meals and Dishes QLF
Qomplete Meal Schokolade contains 389 kcal per 100 g. A serving, 60 g (60 g) provides about 233 kcal.
Roughly 43% of its calories come from protein, with 33% from carbohydrates and 24% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 100 kcal per 100 g across 14 products.
100 g provides 92% of the Daily Value for Vitamin C, 83% of the Daily Value for Biotin (B7) and 64% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 840 mg | 37% |
| Total carbohydrates L | 31 g | 11% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 40 g | 80% |
| Vitamin A L | 400 µg | 44% |
| Vitamin C L | 83 mg | 92% |
| Vitamin D L | 2.5 µg | 13% |
| Vitamin E L | 6.8 mg | 45% |
| Vitamin K L | 38 µg | 32% |
| Thiamin (B1) L | 0.55 mg | 46% |
| Riboflavin (B2) L | 0.7 mg | 54% |
| Niacin (B3) L | 8 mg | 50% |
| Pantothenic acid (B5) L | 3 mg | 60% |
| Vitamin B6 L | 0.7 mg | 41% |
| Biotin (B7) L | 25 µg | 83% |
| Folate (B9) L | 100 µg | 25% |
| Vitamin B12 L | 1.3 µg | 54% |
| Calcium L | 831 mg | 64% |
| Iron L | 11 mg | 61% |
| Magnesium L | 191 mg | 45% |
| Phosphorus L | 400 mg | 32% |
| Potassium L | 905 mg | 19% |
| Zinc L | 5 mg | 45% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 1 mg | 43% |
| Selenium L | 28 µg | 51% |
| Iodine L | 75 µg | 50% |
| Chromium L | 10 µg | 29% |
| Molybdenum L | 13 µg | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 33%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein40 gin the top quarter of meals and dishes (median 6.4 g)
- Fiber6.2 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars0.5 gin the lowest quarter of meals and dishes (median 3.9 g)
- Fat10 gin the top quarter of meals and dishes (median 4.4 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 0.6 g)
- Sodium840 mgin the top quarter of meals and dishes (median 56 mg)
- Protein per 100 kcal10.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Individual fatty acids (1)
| Linoleic acid (omega-6, 18:2) L | 1.7 g |
|---|
Product details
- Brand
- QLF
- Barcode
- 4262397165076
- Quantity
- 900g
- Label serving
- 60 g
- Category
- trinkmahlzeit
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sojaeiweiẞisolat 40,0 %, Hafervollkornmehl 31,7 %, mittelkettiges Triglyceridpulver (Kokos), fettarmes Kakaopulver 5,83 %, Saflorölpulver (Safloröl 50 %, Maissirup-Feststoffe, modifizierte Stärke, Trennmittel (Siliciumdioxid), Stabilisator (Mono - und Diglyceride von Speisefettsäuren), Antioxidationsmittel (Natriumascorbat)), Trikaliumcitratmonohydrat, Tricalciumphosphat, Aroma, Trimagnesiumdicitrat, Süßungsmittel (Steviolglykoside aus Stevia), Salz, Verdickungsmittel (Xanthan), Calcium-L-ascorbatdihydrat, Eisenbisglycinat, Zinkbisglycinat, D-alpha - Tocopherylacetat, Nicotinamid, Kupferbisglycinat, Manganbisglycinat, Calcium-D-pantothenat, Natrium-Riboflavin-5'-phosphat, Pyridoxinhydrochlorid, Retinyl palmitat, Thiamino - nonitrat, Calcium-L-Methylfolat, Kaliumiodid, Chrompicolinat, L-Selenomethionin, Menachinon-7, Natriummolybdat, D-Biotin, Cholecalciferol, Hydro - xocobalamin. Spuren von Krebstieren, Fisch, Ei, Milch, Schalenfrüchten, Lupinen sowie daraus gewonnene Erzeugnisse und Schwefeldioxid/Sulphite können nicht aus - geschlossen werden. Frei von Gentechnik.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4262397165076. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.