How many calories are in Putensteaks?

100 g of Putensteaks has 179 kcal.

Is Putensteaks high in protein?

Putensteaks contains 19 g of protein per 100 g (38% of the 50 g Daily Value). About 41% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Putensteaks?

Putensteaks has 2.2 g of total carbohydrates per 100 g, including 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Putensteaks?

Putensteaks contains 11 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Putensteaks?

100 g contains 1.6 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Putensteaks

Packaged product Beverages Dohle

Putensteaks contains 179 kcal per 100 g.

Roughly 54% of its calories come from fat, with 41% from protein and 5% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

179kcal per 100 g

19 gprotein

2.2 gcarbohydrates

11 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	179 kcal
Total fat L	11 g	14%
Saturated fat L	2.5 g	13%
Sodium L	1.6 mg	0.1%
Total carbohydrates L	2.2 g	0.8%
Dietary fiber	not reported
Total sugars L	1.6 g
Protein L	19 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 41%
Carbohydrates 5%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19 gin the top quarter of beverages (median 0.7 g)
Sugars1.6 gbelow the median for beverages (median 4.9 g)
Fat11 gin the top quarter of beverages (median 0.2 g)
Saturated fat2.5 gin the top quarter of beverages (median 0.1 g)
Sodium1.6 mgin the lowest quarter of beverages (median 33.8 mg)
Protein per 100 kcal10.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Dohle
Barcode: 2211490006214
Category: Beverages

Ingredients

Ingredients not reported.

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Beef Inside Skirt Steak Lidl	179	17.9 g	0.89 g	11.6 g
Corned Beef with Juices Palm	179	13.1 g	0 g	13.1 g
USDA Choice Boneless Beef Chuck Arm Steaks Thin Cut Mercado	179	18.8 g	0 g	11.6 g
Puten Hacksteaks Mühlenhof	179	15 g	5 g	11 g
Target Beef Flank Steak Good And Gather	179	19.6 g	0 g	10.7 g
Skirt Steak Lidl	179	17.9 g	0.89 g	11.6 g
New York Steak Strip Sear & Serve	179	26.2 g	1.2 g	8.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2211490006214. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.