Puree de pois casses
Packaged product Beans and Legumes Céréal Bio
Puree de pois casses contains 73 kcal per 100 g. A serving, 250 g (250 g) provides about 183 kcal.
Roughly 56% of its calories come from carbohydrates, with 24% from protein and 19% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 104 kcal per 100 g across 24 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 73 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.04 mg | 3% |
| Riboflavin (B2) L | 0.03 mg | 2% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 32 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 16.5 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 9.9 mg | 2% |
| Phosphorus L | 36.6 mg | 3% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.2 mg | 2% |
| Copper L | 0.06 mg | 7% |
| Manganese L | 0.1 mg | 4% |
| Selenium L | 1.2 µg | 2% |
| Iodine L | 4 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 56%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of beans and legumes (median 6 g)
- Fiber3.7 gbelow the median for beans and legumes (median 4.4 g)
- Sugars1 gbelow the median for beans and legumes (median 1.7 g)
- Fat1.4 gabove the median for beans and legumes (median 1.2 g)
- Saturated fat0.2 gbelow the median for beans and legumes (median 0.4 g)
- Sodium240 mgabove the median for beans and legumes (median 204 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water89.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 83.2 µg |
|---|
Other components (2)
| Water L | 89.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Céréal Bio
- Barcode
- 3175681104143
- Quantity
- 250g
- Label serving
- 250 g
- Category
- Mashed split peas
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, pois cassés* 20 %, courgettes* 12 %, tomates* 6 %, oignons* 6 %, huile d'olive*, sel marin, basilic*. (*Ingrédients issus de l'agriculture biologiques.)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushy Peas Harry Ramsden's | 73 | 4.6 g | 11.5 g | 0.3 g |
| PUREE DE POIS CASSES à la paysanne Bio par coeur | 72 | 4 g | 9.6 g | 1.2 g |
| Purée de POIS CASSES carottes & pommes de terre Vivien Paille | 72 | 3.5 g | 11 g | 1 g |
| Purée de pois cassés Happy Bio | 76 | 4.8 g | 11 g | 1.1 g |
| Pois cassés à la paysanne Bio - 300 g - Jardin Bio Jardin bio | 82 | 4.8 g | 12 g | 1 g |
| Purée de pois cassés La Tablée du Potager | 85 | 5.5 g | 5.7 g | 2.4 g |
| Purée pois cassés courgettes Bjorg | 87 | 5.1 g | 14 g | 0.5 g |
| La purée pois cassés Créaline | 89 | 5.5 g | 10 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3175681104143. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.