How many calories are in pure whey protein?

100 g of pure whey protein has 393 kcal. Serving, 2 scoops, 28 g (28 g): about 110 kcal.

Is pure whey protein high in protein?

Pure whey protein contains 78.6 g of protein per 100 g (157% of the 50 g Daily Value), or 22 g in serving, 2 scoops, 28 g (28 g). About 78% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in pure whey protein?

Pure whey protein has 10.7 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.

How much fat is in pure whey protein?

Pure whey protein contains 5.4 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

What vitamins and minerals does pure whey protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (41% DV), phosphorus (23% DV), magnesium (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in pure whey protein?

100 g contains 179 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

pure whey protein

Packaged product Beverages simply tera's

Pure whey protein contains 393 kcal per 100 g. A serving, 2 scoops, 28 g (28 g) provides about 110 kcal.

Roughly 78% of its calories come from protein, with 12% from fat and 11% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 41% of the Daily Value for calcium, 23% of the Daily Value for phosphorus and 14% of the Daily Value for magnesium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

393kcal per 100 g

78.6 gprotein

10.7 gcarbohydrates

5.4 gfat

110kcal in serving, 2 scoops, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	393 kcal
Total fat L	5.4 g	7%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	214 mg	71%
Sodium L	179 mg	8%
Total carbohydrates L	10.7 g	4%
Dietary fiber L	0 g	0%
Total sugars L	7.1 g
Added sugars L	0 g	0%
Protein L	78.6 g	157%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	536 mg	41%
Iron L	1.3 mg	7%
Magnesium L	60.7 mg	14%
Phosphorus L	282 mg	23%
Potassium L	607 mg	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 78%
Carbohydrates 11%
Fat 12%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein78.6 gin the top quarter of beverages (median 0.7 g)
Fiber0 gin the lowest quarter of beverages (median 0.05 g)
Sugars7.1 gabove the median for beverages (median 4.9 g)
Fat5.4 gin the top quarter of beverages (median 0.2 g)
Saturated fat3.6 gin the top quarter of beverages (median 0.1 g)
Sodium179 mgin the top quarter of beverages (median 33.8 mg)
Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	393 kcal	393 kcal
Protein	78.6 g	78.6 g
Carbohydrates	10.7 g	10.7 g
Fat	5.4 g	5.4 g
Fiber	0 g	0 g
Sugars	7.1 g	7.1 g
Sodium	179 mg	179 mg

Product details

Brand: simply tera's
Barcode: 0850628002036
Label serving: 2 SCOOPS (28 g)
Category: Beverages
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dairy whey protein concentrate, sunflower lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2380526. License: CC0 1.0 (U.S. public domain). Source record dated October 12, 2022. Imported November 6, 2026.
Open Food Facts, record 0850628002036. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.