How many calories are in Pure Maple Popcorn?

100 g of Pure Maple Popcorn has 476 kcal. Serving, 1 3/4 cup, 21 g (21 g): about 100 kcal.

How much protein is in Pure Maple Popcorn?

Pure Maple Popcorn contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 1 g in serving, 1 3/4 cup, 21 g (21 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7.5 g).

How many carbs are in Pure Maple Popcorn?

Pure Maple Popcorn has 57.1 g of total carbohydrates per 100 g, including 9.5 g of fiber and 14.3 g of sugars.

How much fat is in Pure Maple Popcorn?

Pure Maple Popcorn contains 28.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Pure Maple Popcorn contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (26% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Pure Maple Popcorn?

100 g contains 476 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure Maple Popcorn

Packaged product Snacks YOLO! SNACKS

Pure Maple Popcorn contains 476 kcal per 100 g. A serving, 1 3/4 cup, 21 g (21 g) provides about 100 kcal.

Roughly 51% of its calories come from fat, with 45% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 26% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

476kcal per 100 g

4.8 gprotein

57.1 gcarbohydrates

28.6 gfat

100kcal in serving, 1 3/4 cup, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	476 kcal
Total fat L	28.6 g	37%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	476 mg	21%
Total carbohydrates L	57.1 g	21%
Dietary fiber L	9.5 g	34%
Total sugars L	14.3 g
Added sugars L	14.3 g	29%
Protein L	4.8 g	10%
Calcium L	14 mg	1%
Iron L	4.8 mg	26%
Potassium L	48 mg	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 45%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of snacks (median 7.5 g)
Fiber9.5 gin the top quarter of snacks (median 4 g)
Sugars14.3 gabove the median for snacks (median 4.5 g)
Fat28.6 gabove the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium476 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)

Vitamin D (D2 + D3), International Units L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	476 kcal	476 kcal
Protein	4.8 g	4.8 g
Carbohydrates	57.1 g	57.1 g
Fat	28.6 g	28.6 g
Fiber	9.5 g	9.5 g
Sugars	14.3 g	14.3 g
Sodium	476 mg	476 mg

Product details

Brand: YOLO! SNACKS
Barcode: 0857910003047
Label serving: 1 3/4 cup (21 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Popcorn, canola or sunflower oil, pure maple sugar, sea salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Sugar Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Grass Fed Beef Ribeye Crisps Carnivore Crisps	476	52.4 g	0 g	28.6 g
Pita Chips Aladdin Bakers	476	9.5 g	71.4 g	14.3 g
Organic Kale Chips Original Rhythm Superfoods	476	19 g	23.8 g	33.3 g
Frolle Landolfi	476	7 g	66 g	20 g
Plantain Chips Iyappaa Sweets And Snacks Inc	476	3.6 g	68 g	21 g
Organic Kale Chips Kool Ranch Rhythm Superfoods	476	19 g	23.8 g	33.3 g
Milk snack cocoa Auchan	476	5.5 g	49 g	28 g
Pretzel sticks with peanut filling McEnnedy	476	13.5 g	62.8 g	18.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2147953. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0857910003047. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.