Coconut Milk
Packaged product Dairy and Eggs ORCHIDS
Coconut Milk contains 200 kcal per 100 ml. A typical serving of 65 MLT (65 ml) provides about 130 kcal.
Roughly 82% of its calories come from fat, with 15% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 49 kcal per 100 g across 32 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 15.4 g | 77% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 7.7 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 0.55 mg | 3% |
| Potassium L | 56.3 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 15%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein1.5 gabove the median for dairy and eggs (median 1.1 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.42 g)
- Sugars1.5 gbelow the median for dairy and eggs (median 2.1 g)
- Fat18.5 gin the top quarter of dairy and eggs (median 2.1 g)
- Saturated fat15.4 gin the top quarter of dairy and eggs (median 0.21 g)
- Sodium23 mgbelow the median for dairy and eggs (median 44.9 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 1.5 g | 1.5 g |
| Carbohydrates | 7.7 g | 7.7 g |
| Fat | 18.5 g | 18.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 1.5 g | 1.5 g |
| Sodium | 23 mg | 23 mg |
Product details
- Brand
- ORCHIDS
- Barcode
- 0074601005085
- Label serving
- 65 MLT
- Category
- Plant based milk
Ingredients
COCONUT MILK, WATER SODIUM METABISULPHIDE 0. 008%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut Milk SIMPLE TRUTH | 200 | 1.5 g | 7.7 g | 18.5 g |
| Natural Directions, Organic Coconut Milk NATURAL DIRECTIONS | 200 | 2.5 g | 7.5 g | 17.5 g |
| Unsweetened Coconut Milk, Unsweetened BEST CHOICE | 200 | 0 g | 0 g | 16.7 g |
| Pamana, Processed Coconut Milk PAMANA | 200 | 0 g | 6.7 g | 20 g |
| Organic Coconut Milk SELECT FARE | 200 | 2 g | 7 g | 18 g |
| Pure Coconut Milk SELECT FARE | 200 | 2 g | 7 g | 18 g |
| Almond Dairy-Free Creamer Silk | 200 | 0 g | 26.7 g | 6.7 g |
| Vanilla Oatmilk Non-Dairy Frozen Dessert, Vanilla PLANET OAT | 195 | 0.88 g | 28.3 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Milk?
100 ml of Coconut Milk has 200 kcal. 65 MLT (65 ml): about 130 kcal. Serving, 1 portion, 80 ml (80 ml): about 160 kcal.
How much protein is in Coconut Milk?
Coconut Milk contains 1.5 g of protein per 100 ml (3% of the 50 g Daily Value), or 1 g in 65 MLT (65 ml). About 3% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 1.1 g).
How many carbs are in Coconut Milk?
Coconut Milk has 7.7 g of total carbohydrates per 100 ml, including 0 g of fiber and 1.5 g of sugars.
How much fat is in Coconut Milk?
Coconut Milk contains 18.5 g of fat per 100 ml, of which 15.4 g is saturated (77% of the Daily Value).
How much sodium is in Coconut Milk?
100 ml contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 2, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074601005085. License: ODbL 1.0 (Open Food Facts). Source record dated February 25, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1871710. License: CC0 1.0 (U.S. public domain). Source record dated August 2, 2018. Imported November 6, 2026.
Last updated: . Source description: "COCONUT MILK". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.