How many calories are in Pure Honey?

100 g of Pure Honey has 307 kcal. Serving, 10.0 g (10 g): about 31 kcal.

How much protein is in Pure Honey?

Pure Honey contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 10.0 g (10 g). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 0.3 g).

How many carbs are in Pure Honey?

Pure Honey has 76.4 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Honey?

Pure Honey contains 0 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated June 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure Honey

Packaged product Sweets and Desserts Waitrose Duchy

Pure Honey contains 307 kcal per 100 g. A serving, 10.0 g (10 g) provides about 31 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (320 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

307kcal per 100 g

0 gprotein

76.4 gcarbohydrates

0 gfat

31kcal in serving, 10.0 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	307 kcal
Total fat L	0 g	0%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	76.4 g	28%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0 gin the lowest quarter of sweets and desserts (median 0.3 g)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Waitrose Duchy
Barcode: 5000169600719
Label serving: 10.0 g
Category: Honeys
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Welsh Blossom Honey Hilltop	307	0.5 g	76 g	0.5 g
Manuka Honey Hilltop	307	0.5 g	76 g	0.5 g
Ocado Set Honey Ocado	307	0.5 g	76 g	0 g
Blossom Honey Hilltop	307	0.5 g	76 g	0.5 g
Spanish forest honey Morrisons	307	0.4 g	76.4 g	0 g
Squeezy Honey Grandessa	307	0.4 g	76.4 g	0 g
Pure Clear Honey Morrisons	307	0.4 g	76.4 g	0 g
Honey Hilltop	307	0.5 g	76 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000169600719. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.