Bio Hafer

Packaged product Beverages Vemondo

Bio Hafer contains 39 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 98 kcal.

Roughly 63% of its calories come from carbohydrates, with 29% from fat and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 48 kcal per 100 g across 1,483 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Bio Hafer by Vemondo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
39kcal per 100 ml
0.7 gprotein
5.8 gcarbohydrates
1.2 gfat
98kcal in serving, 250 ml (250 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 39 kcal
Total fat L 1.2 g 2%
Saturated fat L 0.4 g 2%
Sodium L 40 mg 2%
Total carbohydrates L 5.8 g 2%
Dietary fiber L 1 g 4%
Total sugars L 3.2 g
Added sugars L 0 g 0%
Protein L 0.7 g 1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 63%Fat: 29%39kcal / 100 ml
  • Protein 8%
  • Carbohydrates 63%
  • Fat 29%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.7 gbelow the median for beverages (median 0.8 g)
  • Fiber1 gabove the median for beverages (median 0.8 g)
  • Sugars3.2 gbelow the median for beverages (median 4.1 g)
  • Fat1.2 gbelow the median for beverages (median 1.5 g)
  • Saturated fat0.4 gin the top quarter of beverages (median 0.2 g)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Vemondo
Barcode
4335619128224
Quantity
1l
Label serving
250 ml
Category
Oat-based drinks
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wasser, 10,5% Hafer¹ fermentiert, Sonnenblumenöl¹, Inulin', Meersalz. ¹aus kontrolliert ökologischem Anbau. Kann Spuren von anderen glutenhaltigen Getreiden (Weizen, Gerste, Roggen) enthalten

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsSunflower oilSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4335619128224. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Source description: "BIO HAFER". Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Bio Hafer?

100 ml of Bio Hafer has 39 kcal. Serving, 250 ml (250 ml): about 98 kcal.

How much protein is in Bio Hafer?

Bio Hafer contains 0.7 g of protein per 100 ml (1% of the 50 g Daily Value), or 1.8 g in serving, 250 ml (250 ml). About 8% of its calories come from protein. Compared with other beverages, that is below the median (median 0.8 g).

How many carbs are in Bio Hafer?

Bio Hafer has 5.8 g of total carbohydrates per 100 ml, including 1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Bio Hafer?

Bio Hafer contains 1.2 g of fat per 100 ml, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Bio Hafer?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.