Pupusas (Stuffed Corn Tortillas), Cheese
Packaged product Bread and Baked Goods Goya
Pupusas (Stuffed Corn Tortillas), Cheese contains 248 kcal per 100 g. A serving, 3.175 onz, 90 g (90 g) provides about 223 kcal.
Roughly 37% of its calories come from carbohydrates, with 37% from fat and 25% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 268 products.
100 g provides 17% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 23.8 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 16.2 g | 32% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 222 mg | 17% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 37%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.2 gin the top quarter of bread and baked goods (median 7 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 1.2 g)
- Fat10.5 gin the top quarter of bread and baked goods (median 6.7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.9 g)
- Sodium152 mgin the lowest quarter of bread and baked goods (median 544 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goya
- Barcode
- 0041331092142
- Label serving
- 3.175 ONZ (90 g)
- Category
- mexican-dinner-mixes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, fresh corn flour, cheese (pasteurized fluid milk, sodium chloride (refined salt), calcium chloride and rennet) and iodized salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Tortillas Target Brands Inc. | 244 | 8.9 g | 42.2 g | 6.7 g |
| Soft White Corn Tortillas Target Stores | 235 | 3.9 g | 47.1 g | 2.9 g |
| Home Style Flour Tortillas Mrs. Rios Corn Products | 229 | 5.9 g | 37.2 g | 2.9 g |
| Organic Artisan Corn Tortillas Mi Rancho | 225 | 7.5 g | 45 g | 2.5 g |
| Corn Tortillas Usm Manufacturing | 220 | 4 g | 48 g | 2 g |
| Multigrain Tortillas Target Stores | 279 | 9.3 g | 51.2 g | 5.8 g |
| Authentic flour tortillas Best Choice | 279 | 7 g | 48.8 g | 7 g |
| Corn Tortillas Target Stores | 216 | 5.9 g | 43.1 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pupusas (Stuffed Corn Tortillas), Cheese?
100 g of Pupusas (Stuffed Corn Tortillas), Cheese has 248 kcal. Serving, 3.175 onz, 90 g (90 g): about 223 kcal.
Is Pupusas (Stuffed Corn Tortillas), Cheese high in protein?
Pupusas (Stuffed Corn Tortillas), Cheese contains 16.2 g of protein per 100 g (32% of the 50 g Daily Value), or 14.6 g in serving, 3.175 onz, 90 g (90 g). About 25% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 7 g).
How many carbs are in Pupusas (Stuffed Corn Tortillas), Cheese?
Pupusas (Stuffed Corn Tortillas), Cheese has 23.8 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pupusas (Stuffed Corn Tortillas), Cheese?
Pupusas (Stuffed Corn Tortillas), Cheese contains 10.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pupusas (Stuffed Corn Tortillas), Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pupusas (Stuffed Corn Tortillas), Cheese?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331092142. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.