Punajuuri Hummus
Packaged product Beans and Legumes Babas
Punajuuri Hummus contains 212 kcal per 100 g. A serving, 1.0 portion, 30.0 g (30 g) provides about 64 kcal.
Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 0.7 mg | 0% |
| Total carbohydrates L | 14.2 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.7 g | |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin D L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 28%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gabove the median for beans and legumes (median 6.8 g)
- Fiber3.3 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.7 gabove the median for beans and legumes (median 2.6 g)
- Fat13.2 gin the top quarter of beans and legumes (median 2.7 g)
- Sodium0.7 mgin the lowest quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Babas
- Barcode
- 6430056261010
- Label serving
- 1.0 portion (30.0 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| rispy tofu nuggets Pulmuone | 212 | 8.2 g | 16.5 g | 12.9 g |
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| Murea & nopea kana miedosti mausteinen Atria | 212 | 17 g | 2.9 g | 15 g |
| Tofu Natural Okara | 212 | 20.2 g | 6.3 g | 11.8 g |
| Tofu extra mariné a la japonaise Sojabio | 212 | 23 g | 1.8 g | 13 g |
| Five Spices Soy Tofu Slices Havista | 212 | 21.2 g | 4.7 g | 12.9 g |
| Tofu extra firm Wildwood | 212 | 20 g | 7.1 g | 10.6 g |
| Spicy Dry Tofu Water Lilies | 212 | 18.8 g | 3.5 g | 14.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6430056261010. License: ODbL 1.0 (Open Food Facts). Source record dated April 30, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.