How many calories are in Pumpkin Whoopie Pie?

100 g of Pumpkin Whoopie Pie has 451 kcal. Serving, 113 g (113 g): about 510 kcal.

How much protein is in Pumpkin Whoopie Pie?

Pumpkin Whoopie Pie contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 113 g (113 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.9 g).

How many carbs are in Pumpkin Whoopie Pie?

Pumpkin Whoopie Pie has 55.8 g of total carbohydrates per 100 g, including 0.9 g of fiber and 38 g of sugars.

How much fat is in Pumpkin Whoopie Pie?

Pumpkin Whoopie Pie contains 24.8 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).

How much sodium is in Pumpkin Whoopie Pie?

100 g contains 354 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pumpkin Whoopie Pie

Packaged product Sweets and Desserts Weis Quality

Pumpkin Whoopie Pie contains 451 kcal per 100 g. A serving, 113 g (113 g) provides about 510 kcal.

Roughly 48% of its calories come from carbohydrates, with 48% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

451kcal per 100 g

3.5 gprotein

55.8 gcarbohydrates

24.8 gfat

510kcal in serving, 113 g (113 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	451 kcal
Total fat L	24.8 g	32%
Saturated fat L	5.3 g	27%
Trans fat L	3.1 g
Cholesterol L	40 mg	13%
Sodium L	354 mg	15%
Total carbohydrates L	55.8 g	20%
Dietary fiber L	0.9 g	3%
Total sugars L	38 g
Protein L	3.5 g	7%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	18 mg	1%
Iron L	0.64 mg	4%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 48%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gbelow the median for sweets and desserts (median 5.9 g)
Fiber0.9 gbelow the median for sweets and desserts (median 2 g)
Sugars38 gin the top quarter of sweets and desserts (median 20.8 g)
Fat24.8 gin the top quarter of sweets and desserts (median 13 g)
Saturated fat5.3 gbelow the median for sweets and desserts (median 5.4 g)
Sodium354 mgabove the median for sweets and desserts (median 176 mg)
Protein per 100 kcal0.78 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	407 kcal	451 kcal
Protein	3.1 g	3.5 g
Carbohydrates	49.3 g	55.8 g
Fat	21.9 g	24.8 g
Fiber	0.8 g	0.9 g
Sugars	33.7 g	38 g
Sodium	0.31 mg	354 mg

Product details

Brand: Weis Quality
Barcode: 0041497106974
Quantity: 113 g
Label serving: 113 g
Category: Sweets and Desserts
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, EGGS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLO

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2070726. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2020. Imported November 6, 2026.
Open Food Facts, record 0041497106974. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.