Pumpkin Spice Bliss Balls

Packaged product Spices, Herbs and Condiments dmBio

Pumpkin Spice Bliss Balls contains 399 kcal per 100 g. A serving, 1 ball, 20 g (20 g) provides about 80 kcal.

Roughly 53% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 329 kcal per 100 g across 7,975 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pumpkin Spice Bliss Balls by dmBio, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
399kcal per 100 g
6.5 gprotein
51 gcarbohydrates
17 gfat
80kcal in serving, 1 ball, 20 g (20 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 399 kcal
Total fat L 17 g 22%
Saturated fat L 3.8 g 19%
Sodium L 31 mg 1%
Total carbohydrates L 51 g 19%
Dietary fiber L 7.3 g 26%
Total sugars L 42 g
Added sugars L 6 g 12%
Protein L 6.5 g 13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 53%Fat: 40%399kcal / 100 g
  • Protein 7%
  • Carbohydrates 53%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.5 gabove the median for spices, herbs and condiments (median 6.1 g)
  • Fiber7.3 gin the top quarter of spices, herbs and condiments (median 2.9 g)
  • Sugars42 gin the top quarter of spices, herbs and condiments (median 5.2 g)
  • Fat17 gabove the median for spices, herbs and condiments (median 9 g)
  • Saturated fat3.8 gabove the median for spices, herbs and condiments (median 2.7 g)
  • Sodium31 mgin the lowest quarter of spices, herbs and condiments (median 400 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
dmBio
Barcode
4066447869637
Label serving
1 ball (20 g)
Category
Spices, Herbs and Condiments

Ingredients

51% Datteln*, 9% Kakaobutterzubereitung* (3,4% Kakaobutter*, Rohrohrzucker*, Reissiruppulver*, Erdmandelmehl*, Salz), HAFERFLOCKEN* glutenfrei, 9% MANDELN*, Sonnenblumenkerne*, Sonnenblumenöl*, 4% Kürbis* getrocknet, Karottensaftkonzentrat*, Ahornsirup*, Kürbisgewürzzubereitung* (Kakao*, Kürbis*, Kokosblütenzucker*, Panela-Zucker*, Meersalz*, Kurkuma*, Zimt*, Ingwer*, Tonkabohnen*, Kardamom*, Macis*, Fenchel*, Nelken*). *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch und anderen Schalenfrüchten enthalten. Glutenfrei

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OatsAlmondSunflower oilCocoa butterSugarSaltCinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4066447869637. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pumpkin Spice Bliss Balls?

100 g of Pumpkin Spice Bliss Balls has 399 kcal. Serving, 1 ball, 20 g (20 g): about 80 kcal.

How much protein is in Pumpkin Spice Bliss Balls?

Pumpkin Spice Bliss Balls contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 1.3 g in serving, 1 ball, 20 g (20 g). About 7% of its calories come from protein. Compared with other spices, herbs and condiments, that is above the median (median 6.1 g).

How many carbs are in Pumpkin Spice Bliss Balls?

Pumpkin Spice Bliss Balls has 51 g of total carbohydrates per 100 g, including 7.3 g of fiber and 42 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pumpkin Spice Bliss Balls?

Pumpkin Spice Bliss Balls contains 17 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Pumpkin Spice Bliss Balls?

100 g contains 31 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.