Pumpkin Seeds
Packaged product Nuts and Seeds Nutty Bounty
Pumpkin Seeds contains 500 kcal per 100 g. A serving, 100 g (100 g) provides about 500 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 56% of the Daily Value for copper, 36% of the Daily Value for magnesium and 30% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 28.9 g | 37% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0 g | |
| Sodium L | 357 mg | 16% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 4.5 g | 16% |
| Total sugars L | 6 g | |
| Protein L | 25.5 g | 51% |
| Vitamin E L | 0.9 mg | 6% |
| Vitamin K L | 7.2 µg | 6% |
| Folate (B9) L | 58 µg | 15% |
| Calcium L | 65 mg | 5% |
| Iron L | 3.8 mg | 21% |
| Magnesium L | 150 mg | 36% |
| Phosphorus L | 380 mg | 30% |
| Potassium L | 1,070 mg | 23% |
| Zinc L | 3.2 mg | 29% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 5.5 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.5 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber4.5 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars6 gbelow the median for nuts and seeds (median 6.9 g)
- Fat28.9 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat5 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium357 mgin the top quarter of nuts and seeds (median 118 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9 g |
|---|---|
| Polyunsaturated fat L | 13.2 g |
Product details
- Brand
- Nutty Bounty
- Barcode
- 4897087548015
- Label serving
- 100 g
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4897087548015. License: ODbL 1.0 (Open Food Facts). Source record dated May 11, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.