Pumpkin seeds
Packaged product Nuts and Seeds Morrisons
Pumpkin seeds contains 579 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 60% of the Daily Value for zinc, 56% of the Daily Value for iron and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 579 kcal | |
| Total fat L | 45.6 g | 58% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 15.2 g | 6% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24.4 g | 49% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.7 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 34 µg | 9% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.5 mg | 2% |
| Iron L | 10 mg | 56% |
| Magnesium L | 16.5 mg | 4% |
| Phosphorus L | 30.5 mg | 2% |
| Potassium L | 312 mg | 7% |
| Zinc L | 6.6 mg | 60% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 0.15 µg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 11%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24.4 gin the lowest quarter of nuts and seeds (median 30 g)
- Fiber5.3 gbelow the median for nuts and seeds (median 6.4 g)
- Sugars1.1 gbelow the median for nuts and seeds (median 1.3 g)
- Fat45.6 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat7 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium20 mgabove the median for nuts and seeds (median 18 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 820 µg |
|---|
Other components (2)
| Water L | 92.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Morrisons
- Barcode
- 5010525202419
- Quantity
- 150 g
- Category
- Pumpkin seeds
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pumpkin seeds, traces (milk, nuts, peanuts, soya)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pumpkin seeds Asda | 579 | 24 g | 15 g | 46 g |
| Graine de courge (pumpkin seed) Prozis | 579 | 33.3 g | 6.7 g | 46.1 g |
| Graines de courge bio Maison Roucadil | 579 | 36 g | 1.2 g | 45 g |
| Graines de courge bio Mon fournil | 579 | 35.5 g | 2.7 g | 46.3 g |
| Pumpkin seeds Alesto | 579 | 24.4 g | 15.2 g | 45.6 g |
| Pumpkin Seeds Asda | 579 | 24 g | 15 g | 46 g |
| Pumpkin seeds Tasti | 578 | 24.5 g | 17.8 g | 45.9 g |
| Natural Pumpkin Seeds (Shelled) Compliments | 580 | 32 g | 12 g | 46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010525202419. License: ODbL 1.0 (Open Food Facts). Source record dated February 20, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.